Clearcals

Serving Size 1 Medium Piece (40 g)
Calories102.3 kcal
Carbs13.8 g (55.1 kcal)
Protein4.6 g (18.5 kcal)
Fats3.2 g (28.7 kcal)

Oats Pachai Paruppu Dosai recipe

Name: Oats Pachai Paruppu Dosai
Prep time: 360 min
Cook time: 25 min
Total time: 385 min
Yield: 13
Ingredients: 100 Grams of Raw oats; 30 Grams of Raw brown rice; 200 Grams of Whole green gram; 10 Grams of Chillies green - all varieties; 2.5 Grams of Ginger fresh; 1 Tea Spoon of Cumin seeds; 6.5 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 150 Milliliter of Water

Oats Pachai Paruppu Dosai/Oats green gram dosa is a good source of dietary fiber, protein, magnesium, copper, selenium. HINT: It reduces craving and helps control blood sugar levels.

Cooking time: 360 minutes

Serves: 13 persons

Ingredients

Raw oats

100 Grams

Raw brown rice

30 Grams

Whole green gram

200 Grams

Chillies green - all varieties

10 Grams

Ginger fresh

2.5 Grams

Cumin seeds

1 Tea Spoon

Rice bran oil

6.5 Tea Spoon

Salt

1 Tea Spoon

Water

150 Milliliter

Instructions

Washing

Wash and soak green gram, oats and rice for 6 hours. Rinse it well.

Prepare the batter

Transfer soaked ingredients to a mixer along with all other ingredients except water, oil and grind it to a fine batter. Mix well and let the batter rest covered for 15-20 minutes.

Prepare the dosa

Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.

Serve hot

Fold and serve dosa hot with sambar or potato masala or coconut chutney.

Nutrition Label