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Finger millet uttapam
  • Serving Size 1 Medium Piece (40 g)
  • Calories81.2 kcal
  • Carbs10.5 g (41.8 kcal)
  • Protein1.5 g (6.0 kcal)
  • Fats3.7 g (33.3 kcal)

Finger millet uttapam recipe

Uttapam is a healthy and nutritious breakfast option loaded with vitamins and minerals, which helps to stay active whole through the day.

Cooking time: 15 minutes

Serves: 9 persons

Ingredients
Ragi
100 Grams
Wheat semolina
30 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Ginger fresh
2 Grams
Onion small
50 Grams
Cumin seeds
1 Tea Spoon
Rice bran oil
6 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Curd
2 Table Spoon
Instructions
1
Prepare the batter
Combine semolina and curd in a bowl and mix. Add ragi flour and all the ingredients except baking soda. Add some water, mix well and set aside for 5 minutes.
2
Cook the uttapam
Heat a non-stick tawa. Add baking soda and salt to the prepared flour mixture and mix well. Put some oil on hot tawa and wipe with a tissue. Pour a ladleful of the prepared flour mixture, spread into a shape of uttapam, and roast till the underside turns light golden and roast from the other side till golden and crisp.
3
Serve it
Serve it hot with chutney
Nutrition Label

Finger millet uttapam

  • Serving Size1 Medium Piece (40 g)
  • Calories81.2 kcal
  • Carbs10.5 g
  • Fiber1.9 g
  • Sugar0.4 g
  • Protein1.5 g
  • Fat3.7 g
  • Saturated fat0.8 g
  • Mono unsaturated fat1.4 g
  • Poly unsaturated fat1.2 g
  • Cholesterol0.4 mg
  • Sodium109.9 mg

Also Known As

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientFinger millet uttapamRagi onion uttapamRagi Vengaya UttapamRava uttapam
Calories81.2 kcal90.6 kcal90.6 kcal87.1 kcal
Carbs10.5 g10.4 g10.4 g8.9 g
Protein1.5 g1.4 g1.4 g1.6 g
Fat3.7 g4.8 g4.8 g5 g
Fiber1.9 g1.8 g1.8 g1.4 g
Sugar0.4 g0.4 g0.4 g0.4 g
Sodium109.9 mg91.5 mg91.5 mg119.9 mg
Cholesterol0.4 mg0.2 mg0.2 mg0.4 mg

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