Clearcals

Serving Size 1 Medium Piece (40 g)
Calories87.1 kcal
Carbs8.9 g (35.5 kcal)
Protein1.6 g (6.6 kcal)
Fats5.0 g (45.1 kcal)

Semolina uttapam recipe

Name: Semolina uttapam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 100 Grams of Wheat semolina; 25 Grams of Capsicum green; 25 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 2.5 Grams of Ginger fresh; 25 Grams of Onion small; 8 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 75 Milliliter of Water; 25 Grams of Curd

Semolina uttapam is a good source of vitamin D and vitamin E. HINT: Adding veggies to the uttapam not only makes it tastier but also healthier.

Cooking time: 10 minutes

Serves: 8 persons

Ingredients

Wheat semolina

100 Grams

Capsicum green

25 Grams

Tomato ripe local

25 Grams

Chillies green - all varieties

5 Grams

Coriander leaves

10 Grams

Ginger fresh

2.5 Grams

Onion small

25 Grams

Rice bran oil

8 Tea Spoon

Salt

2.5 Grams

Water

75 Milliliter

Curd

25 Grams

Instructions

Make the batter

In a bowl add rava, curd, and salt. Mix well by adding water until it reaches pouring consistency. Keep it aside for 20 minutes.

Mix the vegetables

Add onion, capsicum, tomatoes, green chilies, coriander leaves. Mix well and check for consistency.

Cook the batter

Mix well and check for consistency, heat nonstick pan, apply oil on it, spread a ladleful of this batter, spread evenly, drizzle oil on sides, cook till it turns brown. Flip and cook on the other side for 30 seconds. Once done serve hot.

Nutrition Label