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Make oats flour
Take quick-cooking oats in a mixer or grinder. Grind the oats to a fine flour and take it in a mixing bowl.
- Serving Size 1 Medium Piece (40 g)
- Calories101.9 kcal
- Carbs11.5 g (45.8 kcal)
- Protein2.4 g (9.5 kcal)
- Fats5.2 g (46.6 kcal)
Aliv Enney recipe
Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber
Cooking time: 15 minutes
Serves: 17 persons
Ingredients
Raw oats
150 Grams
Whole wheat flour
50 Grams
Wheat semolina
50 Grams
Capsicum green
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion small
50 Grams
Rice bran oil
15 Tea Spoon
Water
100 Milliliter
Curd
1 Table Spoon
Besan
2 Table Spoon
Instructions
1
2
Prepare the batter
Now add semolina, besan, and wheat flour. Also, add salt as per taste. Add water. Mix very well and make a smooth mixture without any lumps. Cover the bowl and let it rest for 20 minutes.
3
Chop the vegetables
Meanwhile, rinse and chop onion, bell pepper & tomato, carrot, green chili, and some coriander leaves. On the same chopping board or tray, mix the veggies and keep them aside.
4
Mix all ingredients
Mix all the ingredients in a bowl . Add some water and make a dosa like batter.
5
Cook the uttapam
Heat a nonstick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make a 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
6
Serve it
Serve hot with chutney.
Nutrition Label
Aliv Enney
- Serving Size1 Medium Piece (40 g)
- Calories101.9 kcal
- Carbs11.5 g
- Fiber2.0 g
- Sugar0.7 g
- Protein2.4 g
- Fat5.2 g
- Saturated fat1.0 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat1.8 g
- Cholesterol0.1 mg
- Sodium4.4 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Aliv Enney | Ragi oats uttapam | Rava uttapam | Semolina uttapam |
|---|---|---|---|---|
| Calories | 101.9 kcal | 91.1 kcal | 87.1 kcal | 87.1 kcal |
| Carbs | 11.5 g | 11.1 g | 8.9 g | 8.9 g |
| Protein | 2.4 g | 1.6 g | 1.6 g | 1.6 g |
| Fat | 5.2 g | 4.5 g | 5 g | 5 g |
| Fiber | 2 g | 2 g | 1.4 g | 1.4 g |
| Sugar | 0.7 g | 0.5 g | 0.4 g | 0.4 g |
| Sodium | 4.4 mg | 51.7 mg | 119.9 mg | 119.9 mg |
| Cholesterol | 0.1 mg | 0.1 mg | 0.4 mg | 0.4 mg |
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