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Make oats flour
Take quick-cooking oats in a mixer or grinder. Grind the oats to a fine flour and take it in a mixing bowl.
- Serving Size 1 Medium Piece (40 g)
- Calories91.1 kcal
- Carbs11.1 g (44.3 kcal)
- Protein1.6 g (6.5 kcal)
- Fats4.5 g (40.2 kcal)
Ragi oats uttapam recipe
Ragi oats uttapam is a good source of vitamin E, lutein, and an excellent source of beta carotene, vitamin D. HINT: Adding veggies to the uttapam not only makes it tastier but also healthier.
Cooking time: 15 minutes
Serves: 16 persons
Ingredients
Raw oats
50 Grams
Ragi
150 Grams
Wheat semolina
50 Grams
Capsicum green
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Onion small
50 Grams
Rice bran oil
13 Tea Spoon
Salt
2 Grams
Water
100 Milliliter
Curd
1 Table Spoon
Instructions
1
2
Prepare the batter
Now add ragi flour, semolina. Add water, curd. Mix very well and make a smooth mixture without any lumps. Cover the bowl and let it rest for 20 minutes.
3
Chop the vegetables
Meanwhile, rinse and chop the onion, carrot, capsicum, tomato, green chili, and some coriander leaves. On the same chopping board or tray, mix the veggies and keep them aside.
4
Mix all ingredients
Mix all the ingredients in a bowl . Add some water and make a dosa like batter.
5
Cook the uttapam
Heat a nonstick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make a 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
6
Serve it
Serve hot with chutney.
Nutrition Label
Ragi oats uttapam
- Serving Size1 Medium Piece (40 g)
- Calories91.1 kcal
- Carbs11.1 g
- Fiber2.0 g
- Sugar0.5 g
- Protein1.6 g
- Fat4.5 g
- Saturated fat0.9 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat1.5 g
- Cholesterol0.1 mg
- Sodium51.7 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Ragi oats uttapam | Aliv Enney | Oats whole wheat uttapam | Ragi onion uttapam |
|---|---|---|---|---|
| Calories | 91.1 kcal | 101.9 kcal | 101.9 kcal | 90.6 kcal |
| Carbs | 11.1 g | 11.5 g | 11.5 g | 10.4 g |
| Protein | 1.6 g | 2.4 g | 2.4 g | 1.4 g |
| Fat | 4.5 g | 5.2 g | 5.2 g | 4.8 g |
| Fiber | 2 g | 2 g | 2 g | 1.8 g |
| Sugar | 0.5 g | 0.7 g | 0.7 g | 0.4 g |
| Sodium | 51.7 mg | 4.4 mg | 4.4 mg | 91.5 mg |
| Cholesterol | 0.1 mg | 0.1 mg | 0.1 mg | 0.2 mg |
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