Clearcals

Serving Size 1 Medium Piece (40 g)
Calories77.2 kcal
Carbs11.4 g (45.6 kcal)
Protein2.1 g (8.3 kcal)
Fats2.6 g (23.3 kcal)

Sooji sabzi cheela recipe

Name: Sooji sabzi cheela
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 13
Ingredients: 200 Grams of Wheat semolina; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 50 Grams of Onion small; 6 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 50 Grams of Curd; 5 Grams of Ginger garlic paste

Sooji sabzi cheela is a good source of vitamin D. HINT: It helps in the maintenance of strong bones.

Cooking time: 20 minutes

Serves: 13 persons

Ingredients

Wheat semolina

200 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Onion small

50 Grams

Rice bran oil

6 Tea Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Curd

50 Grams

Ginger garlic paste

5 Grams

Instructions

Wash the vegetables

Wash the vegetables thoroughly and chop them finely.

Prepare the batter

In a bowl take semolina, add curd, salt, water, mix well to see that no lumps are formed, and let it rest for 20 minutes.

Mix the vegetables

To the prepared batter add chopped vegetables, ginger garlic paste, salt, coriander leaves, mix well add water if required to get thick flowing consistency batter.

Cook the chilla

Prepare the dosa pan ,spread the batter with a ladle,add ½ to 1 tsp of oil around the edges. cover and cook the cheela for 2 minutes or till it gets cooked well. Flip over and press gently making sure cheela gets cooked from both sides.

Serve hot

Serve hot with chutney.

Nutrition Label