Clearcals

Serving Size 1 Medium Piece (40 g)
Calories98.4 kcal
Carbs11.4 g (45.6 kcal)
Protein1.4 g (5.6 kcal)
Fats5.2 g (47.2 kcal)

Sooji te Sabudana Cheela recipe

Name: Sooji te Sabudana Cheela
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 11
Ingredients: 100 Grams of Wheat semolina; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 50 Grams of Onion small; 11 Tea Spoon of Rice bran oil; 100 Milliliter of Water; 50 Grams of Curd; 5 Grams of Ginger garlic paste; 50 Grams of Sago

Sooji te Sabudana Cheela/Sooji And Sabudana Cheela is a perfect replacement for a high carb meal. Loaded with goodness of dairy protein and vegetables this cheela is filling and yet tasty too.

Cooking time: 20 minutes

Serves: 11 persons

Ingredients

Wheat semolina

100 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Onion small

50 Grams

Rice bran oil

11 Tea Spoon

Water

100 Milliliter

Curd

50 Grams

Ginger garlic paste

5 Grams

Sago

50 Grams

Instructions

Soaking

Soak the sabudana for 2-3 hrs. Then transfer it to a blender and make a fine paste.

Wash the vegetables

Wash the vegetables thoroughly and chop them finely.

Prepare the batter

In a bowl take sooji, add curd, salt, water, and sabudana paste mix well see that no lumps are formed, and let it rest for 20 minutes.

Mix the vegetables

To the prepared batter add chopped onions, ginger-garlic paste, salt,coriander leaves, mix well add water if required to get thick flowing consistency batter.

Cook the chilla

Prepare the dosa pan ,spread the batter with a ladle,add ½ to 1 tsp of oil around the edges. cover and cook the cheela for 2 minutes or till it gets cooked well. Flip over and press gently making sure cheela gets cooked from both sides. Continue to simmer for another minute or till cheela gets cooked completely.

Serve hot

Serve hot with chutney.

Nutrition Label