Clearcals

Serving Size 1 Medium Piece (40 g)
Calories77.3 kcal
Carbs11.4 g (45.7 kcal)
Protein2.1 g (8.4 kcal)
Fats2.6 g (23.2 kcal)

Semolina cabbage cheela recipe

Name: Semolina cabbage cheela
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 13
Ingredients: 200 Grams of Wheat semolina; 50 Grams of Green cabbage; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 50 Grams of Onion small; 6 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 50 Grams of Curd; 5 Grams of Ginger garlic paste

Semolina cabbage cheela is a perfect replacement for a high carb meal.Loaded with goodness of dairy protein and vegetables this cheela is filling and yet tasty too.

Cooking time: 20 minutes

Serves: 13 persons

Ingredients

Wheat semolina

200 Grams

Green cabbage

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Onion small

50 Grams

Rice bran oil

6 Tea Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Curd

50 Grams

Ginger garlic paste

5 Grams

Instructions

Wash the vegetables

Wash the vegetables thoroughly, and chop them finely.

Prepare the batter

In a bowl take semolina, add curd, salt, water, mix well to see that no lumps are formed, and let it rest for 20 minutes.

Mix the vegetables

To the prepared batter add chopped vegetables, ginger garlic paste, salt, coriander leaves, mix well add water if required to get thick flowing consistency batter.

Cook the chilla

Prepare the dosa pan, spread the batter with a ladle, add ½ to 1 tsp of oil around the edges. cover and cook the cheela for 2 minutes or till it gets cooked well. Flip over and press gently making sure cheela gets cooked from both sides.

Serve hot

Serve hot with chutney.

Nutrition Label