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Wash and chop the vegetables
Wash and finely chop the vegetables, mix them and keep aside
- Serving Size 1 Medium Piece (40 g)
- Calories92.9 kcal
- Carbs7.8 g (31.3 kcal)
- Protein5.1 g (20.4 kcal)
- Fats4.6 g (41.3 kcal)
Soya cheela recipe
Soya cheela is a nutritious and healthy recipe high in protein. HINT: Soy flour is a good source of plant protein a
Cooking time: 10 minutes
Serves: 9 persons
Ingredients
Wheat semolina
50 Grams
Capsicum green
25 Grams
Tomato ripe local
25 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
10 Grams
Ginger fresh
2.5 Grams
Onion small
25 Grams
Rice bran oil
5 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Soy flour
100 Grams
Instructions
1
2
Make the batter
In a bowl add soya flour, semolina, salt. Mix well by adding water until it reaches pouring consistency. Keep it aside for 20 minutes. Now add chopped veggies and mix well.
3
Cook the batter
Mix well and check for consistency, heat nonstick pan, apply oil on it, spread a ladleful of this batter, spread evenly, drizzle oil on sides, cook till it turns brown. Flip and cook on the other side for 30 seconds. Once done serve hot.
Nutrition Label
Soya cheela
- Serving Size1 Medium Piece (40 g)
- Calories92.9 kcal
- Carbs7.8 g
- Fiber2.2 g
- Sugar1.0 g
- Protein5.1 g
- Fat4.6 g
- Saturated fat0.9 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat1.0 g
- Cholesterol0.0 mg
- Sodium107.2 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Soya cheela | Rava uttapam | Semolina uttapam | Rava Kaikari Cheela |
|---|---|---|---|---|
| Calories | 92.9 kcal | 87.1 kcal | 87.1 kcal | 77.2 kcal |
| Carbs | 7.8 g | 8.9 g | 8.9 g | 11.4 g |
| Protein | 5.1 g | 1.6 g | 1.6 g | 2.1 g |
| Fat | 4.6 g | 5 g | 5 g | 2.6 g |
| Fiber | 2.2 g | 1.4 g | 1.4 g | 1.7 g |
| Sugar | 1 g | 0.4 g | 0.4 g | 0.5 g |
| Sodium | 107.2 mg | 119.9 mg | 119.9 mg | 154.5 mg |
| Cholesterol | 0 mg | 0.4 mg | 0.4 mg | 0.5 mg |
