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Prepare the batter
Combine semolina and curd in a bowl and mix. Add soy flour and all the remaining ingredients except baking soda and salt. Add some water, mix well and set aside for 5 minutes.
- Serving Size 1 Medium Piece (40 g)
- Calories83.3 kcal
- Carbs5.5 g (22.1 kcal)
- Protein4.1 g (16.3 kcal)
- Fats5.0 g (44.9 kcal)
Soy uttapam recipe
Uttapam is a healthy and nutritious breakfast option loaded with vitamins and minerals, which helps to stay active whole through the day.
Cooking time: 15 minutes
Serves: 11 persons
Ingredients
Wheat semolina
30 Grams
Capsicum green
50 Grams
Carrot orange
25 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Onion small
50 Grams
Cumin seeds
0.5 Tea Spoon
Rice bran oil
8 Tea Spoon
Salt
2.5 Grams
Water
100 Milliliter
Curd
3 Table Spoon
Soy flour
100 Grams
Baking soda
1 Grams
Instructions
1
2
Cook the uttapam
Heat a non-stick tawa. Add baking soda, and salt to the prepared flour mixture and mix well. Put some oil on hot tawa and wipe with a tissue. Pour a ladleful of the prepared flour mixture, spread into the shape of uttapam, and roast till the underside turns light golden. Make incisions on each cooked uttapam and roast from the other side till golden and crisp.
3
Serve it
Serve it hot with chutney
Nutrition Label
Soy uttapam
- Serving Size1 Medium Piece (40 g)
- Calories83.3 kcal
- Carbs5.5 g
- Fiber1.9 g
- Sugar1.0 g
- Protein4.1 g
- Fat5.0 g
- Saturated fat1.0 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat1.2 g
- Cholesterol0.5 mg
- Sodium109.2 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Soy uttapam | Bajra carrot onion uttapam | Bajra gajar kandha uttapam | Bajra Gajar Pyaaz Uttapam |
|---|---|---|---|---|
| Calories | 83.3 kcal | 83.9 kcal | 83.9 kcal | 83.9 kcal |
| Carbs | 5.5 g | 8 g | 8 g | 8 g |
| Protein | 4.1 g | 1.7 g | 1.7 g | 1.7 g |
| Fat | 5 g | 5 g | 5 g | 5 g |
| Fiber | 1.9 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 1 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 109.2 mg | 80.2 mg | 80.2 mg | 80.2 mg |
| Cholesterol | 0.5 mg | 0.7 mg | 0.7 mg | 0.7 mg |
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