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Grind black gram dal
In a large bowl, soak blackgram dal, for 5-6hours.Drain off the water and blend to smooth paste adding water as required
- Serving Size 1 Medium Piece (40 g)
- Calories97.4 kcal
- Carbs9.9 g (39.4 kcal)
- Protein2.9 g (11.4 kcal)
- Fats5.2 g (46.6 kcal)
Misra bajara uttapama recipe
Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber
Cooking time: 15 minutes
Serves: 20 persons
Ingredients
Black gram dal
100 Grams
Capsicum green
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
15 Grams
Onion small
50 Grams
Cumin seeds
1 Tea Spoon
Rice bran oil
18 Tea Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Curd
100 Milliliter
Baking soda
0.5 Tea Spoon
Multigrain millet flour
200 Grams
Instructions
1
2
Chop the vegetables
Rinse and then slice the onion, bell pepper & tomato ,carrot thinly. Also chop 1 green chili and some coriander leaves. On the same chopping board or tray, mix the veggies and keep aside.
3
Prepare the batter
Mix together the millet flour, black gram dal paste, and curd in a bowl. Add onion, capsicum, green chilies, carrot, salt, and cumin seeds and sufficient water and whisk to make a semi thick batter.
4
Add baking soda
Add curry leaves and baking soda, mix well and rest for 5 minutes.
5
Cook the uttapam
Heat a non stick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make 4-5 inch circle. Pour some oil on the sides and sprinkle chopped veggies mixture and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
6
Serve it
Serve hot with chutney.
Nutrition Label
Misra bajara uttapama
- Serving Size1 Medium Piece (40 g)
- Calories97.4 kcal
- Carbs9.9 g
- Fiber1.0 g
- Sugar0.3 g
- Protein2.9 g
- Fat5.2 g
- Saturated fat1.3 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.6 g
- Cholesterol0.6 mg
- Sodium137.2 mg
Glycemic Index
33 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Misra bajara uttapama | Bajra minapa pappu uttapam | Bajra Urad Thal Uttapam | Pearl millet black gram dal uttapam |
|---|---|---|---|---|
| Calories | 97.4 kcal | 93.5 kcal | 93.5 kcal | 93.5 kcal |
| Carbs | 9.9 g | 9.2 g | 9.2 g | 9.2 g |
| Protein | 2.9 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 5.2 g | 5.2 g | 5.2 g | 5.2 g |
| Fiber | 1 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 0.3 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 137.2 mg | 70.5 mg | 70.5 mg | 70.5 mg |
| Cholesterol | 0.6 mg | 0.6 mg | 0.6 mg | 0.6 mg |
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