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Soaking and grinding
In a large bowl, soak black gram dal, for 5-6 hours. Drain off the water and blend to smooth paste adding water as required.
- Serving Size 1 Medium Piece (40 g)
- Calories93.5 kcal
- Carbs9.2 g (36.9 kcal)
- Protein2.5 g (10.2 kcal)
- Fats5.2 g (46.4 kcal)
Pearl millet black gram dal uttapam recipe
Pearl millet black gram dal uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber .
Cooking time: 15 minutes
Serves: 20 persons
Ingredients
Bajra
200 Grams
Black gram dal
100 Grams
Capsicum green
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
15 Grams
Onion small
50 Grams
Cumin seeds
0.5 Tea Spoon
Rice bran oil
18 Tea Spoon
Water
100 Milliliter
Curd
100 Milliliter
Baking soda
1 Tea Spoon
Instructions
1
2
Chop the vegetables
Rinse and then slice the onion, bell pepper & tomato ,carrot thinly. Also chop 1 green chili and some coriander leaves. On the same chopping board or tray, mix the veggies and keep aside.
3
Prepare the batter
Mix together bajra flour, black gram dal paste, and curd in a bowl. Add chopped veggies, salt, and cumin seeds and sufficient water and whisk to make a semi-thick batter.
4
Add baking soda
Add curry leaves and baking soda, mix well and rest for 5 minutes.
5
Cook the uttapam
Heat a non stick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
6
Serve it
Serve hot with chutney.
Nutrition Label
Pearl millet black gram dal uttapam
- Serving Size1 Medium Piece (40 g)
- Calories93.5 kcal
- Carbs9.2 g
- Fiber2.1 g
- Sugar0.4 g
- Protein2.5 g
- Fat5.2 g
- Saturated fat1.1 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat1.8 g
- Cholesterol0.6 mg
- Sodium70.5 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pearl millet black gram dal uttapam | Kalappazam siriya thinai uttapam | Kalipina Dhanyalu Uttapam | Misra bajara uttapama |
|---|---|---|---|---|
| Calories | 93.5 kcal | 97.4 kcal | 97.4 kcal | 97.4 kcal |
| Carbs | 9.2 g | 9.9 g | 9.9 g | 9.9 g |
| Protein | 2.5 g | 2.9 g | 2.9 g | 2.9 g |
| Fat | 5.2 g | 5.2 g | 5.2 g | 5.2 g |
| Fiber | 2.1 g | 1 g | 1 g | 1 g |
| Sugar | 0.4 g | 0.3 g | 0.3 g | 0.3 g |
| Sodium | 70.5 mg | 137.2 mg | 137.2 mg | 137.2 mg |
| Cholesterol | 0.6 mg | 0.6 mg | 0.6 mg | 0.6 mg |
Similar Recipes
Kalappazam siriya thinai uttapam Kalipina Dhanyalu Uttapam Misra bajara uttapama Mixed millet uttapam Bajra uttapam Pearl millet uttapam Bajra carrot onion uttapam Bajra gajar kandha uttapam Bajra Gajar Pyaaz Uttapam Kambu Karat Vengaayam Uttapam Pearl millet carrot onion uttapam Bajra Carrot Ullipay Uttapam Soy uttapam
