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Chop the vegetables
Rinse and then slice the onion, bell pepper & tomato ,carrot thinly. Also chop 1 green chili and some coriander leaves. On the same chopping board or tray, mix the veggies and keep aside.
- Serving Size 1 Medium Piece (40 g)
- Calories88.5 kcal
- Carbs8.3 g (33.2 kcal)
- Protein1.8 g (7.1 kcal)
- Fats5.4 g (48.2 kcal)
Bajra Carrot Ullipay Uttapam recipe
Uttapam is a delicious and tasty recipe loaded with proteins,vitamins and minerals.The added vegetables helps in meeting the required fiber
Cooking time: 15 minutes
Serves: 16 persons
Ingredients
Bajra
150 Grams
Wheat semolina
50 Grams
Capsicum green
50 Grams
Tomato ripe local
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
15 Grams
Mustard seeds
1 Tea Spoon
Rice bran oil
15 Tea Spoon
Water
100 Milliliter
Curd
100 Milliliter
Baking soda
1 Tea Spoon
Instructions
1
2
Prepare the batter
Mix together bajra, semolina, and yogurt in a bowl. Add chopped veggies salt, mustard seeds, and sufficient water and whisk to make a semi thick batter.
3
Add baking soda
Add curry leaves and baking soda, mix well and rest for 5 minutes.
4
Cook the uttapam
Heat a nonstick pan and lightly brush it with oil. Pour a ladle of batter on the pan and gently spread to make a 4-5 inch circle. Pour some oil on the sides and let the uttapam cook until slightly browned. Flip and cook from the other side as well.
5
Serve it
Serve hot with chutney.
Nutrition Label
Bajra Carrot Ullipay Uttapam
- Serving Size1 Medium Piece (40 g)
- Calories88.5 kcal
- Carbs8.3 g
- Fiber1.8 g
- Sugar0.3 g
- Protein1.8 g
- Fat5.4 g
- Saturated fat1.1 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat1.8 g
- Cholesterol0.8 mg
- Sodium86.1 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Bajra Carrot Ullipay Uttapam | Bajra carrot onion uttapam | Bajra gajar kandha uttapam | Bajra Gajar Pyaaz Uttapam |
|---|---|---|---|---|
| Calories | 88.5 kcal | 83.9 kcal | 83.9 kcal | 83.9 kcal |
| Carbs | 8.3 g | 8 g | 8 g | 8 g |
| Protein | 1.8 g | 1.7 g | 1.7 g | 1.7 g |
| Fat | 5.4 g | 5 g | 5 g | 5 g |
| Fiber | 1.8 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 0.3 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 86.1 mg | 80.2 mg | 80.2 mg | 80.2 mg |
| Cholesterol | 0.8 mg | 0.7 mg | 0.7 mg | 0.7 mg |
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