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Semolina vada
  • Serving Size 1 Large Piece (50 g)
  • Calories151.6 kcal
  • Carbs15.0 g (60.2 kcal)
  • Protein3.0 g (12.1 kcal)
  • Fats8.8 g (79.4 kcal)

Semolina vada recipe

Semolina vada is a good source of beta carotene, lutein, manganese, and an excellent source of vitamin D, vitamin E. HINT: Avoid eating this deep-fried snack as it is high in calories, and fat.

Cooking time: 15 minutes

Serves: 10 persons

Ingredients
Sunflower oil
75 Milliliter
Wheat semolina
200 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Onion small
75 Grams
Cumin seeds
0.5 Tea Spoon
Coconut kernal dry
15 Grams
Salt
1 Grams
Curd
100 Grams
Instructions
1
Preparing batter
Firstly, in a large mixing bowl take rava add curd. Use sour curd for tasty rava vada. additionally add cumin seeds, green chili, ginger, curry leaves, coriander leaves, onion, chopped coconut and salt. mix well to form a dough. Rest the dough for 25 minutes, so that the rava absorbs moisture and swells.
2
Heat oil
In a kadhai heat oil for frying the vadas.
3
Frying
Now grease both hands with oil and take a ball-sized dough. Flatten with hands and make a hole in centre. further, slowly drop into hot oil and fry the vadas on medium flame stirring occasionally. fry the vadas till they turn golden brown from both sides. and drain over kitchen towel to remove excess oil.
4
Serving
Finally, serve rava vada with chutney.
Nutrition Label

Semolina vada

  • Serving Size1 Large Piece (50 g)
  • Calories151.6 kcal
  • Carbs15.0 g
  • Fiber2.6 g
  • Sugar0.9 g
  • Protein3.0 g
  • Fat8.8 g
  • Saturated fat1.6 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat4.9 g
  • Cholesterol1.3 mg
  • Sodium45.2 mg

Also Known As

Glycemic Index

45 Low
Low
Medium
High

Low glycemic impact due to protein and fat slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Take a short walk after eating to help regulate blood sugar

Compare & Substitute

NutrientSemolina vadaMaisur PajjiMaisur PondaMysore bhajji
Calories151.6 kcal153 kcal153 kcal153 kcal
Carbs15 g16 g16 g16 g
Protein3 g2.7 g2.7 g2.7 g
Fat8.8 g8.7 g8.7 g8.7 g
Fiber2.6 g1.2 g1.2 g1.2 g
Sugar0.9 g0.5 g0.5 g0.5 g
Sodium45.2 mg189.3 mg189.3 mg189.3 mg
Cholesterol1.3 mg1.1 mg1.1 mg1.1 mg

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