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Cooking
Take a cup of curd in a bowl and add a cup of water to it. Now add a cup of rice flour and cook it on low flame. Add it slowly and stir it. Stir and dissolve it well until there are no lumps in it.
- Serving Size 1 Large Piece (50 g)
- Calories143.3 kcal
- Carbs16.2 g (64.7 kcal)
- Protein1.8 g (7.3 kcal)
- Fats7.9 g (71.3 kcal)
Ari vada recipe
Ari vada/Rice Vada is made from rice flour and curd. They are high in fat as they are fried adding to the unhealthy quotient.
Cooking time: 15 minutes
Serves: 10 persons
Ingredients
Sunflower oil
75 Milliliter
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Curd
100 Grams
Rice flour
200 Grams
Instructions
1
2
Adding ingredients
Add salt, an inch of ginger. Mix all the ingredients well and start cooking the batter. Cook until it reaches the consistency of dough and stir it continuously. Add some chopped curry leaves, coriander, green chillies.
3
Making vadas
Let the batter cool down to room temperature. Apply some oil on your palms, lift a dough lump and roll it. Flatten it softly and make a hole in its center using you fingers.
4
Frying
Heat the oil in a frying pan in medium flame. Slide the vada into the hot oil. The vada should float on top of the oil. Fry on both sides till it becomes golden brown in color.
5
Serving
Serve vada immediately with chutney or sambar.
Nutrition Label
Ari vada
- Serving Size1 Large Piece (50 g)
- Calories143.3 kcal
- Carbs16.2 g
- Fiber0.4 g
- Sugar0.0 g
- Protein1.8 g
- Fat7.9 g
- Saturated fat1.0 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat4.8 g
- Cholesterol1.3 mg
- Sodium198.0 mg
Also Known As
Glycemic Index
87 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Ari vada | Rava vada | Semolina vada | Udid Dalachi Bonda |
|---|---|---|---|---|
| Calories | 143.3 kcal | 151.6 kcal | 151.6 kcal | 161.6 kcal |
| Carbs | 16.2 g | 15 g | 15 g | 14.9 g |
| Protein | 1.8 g | 3 g | 3 g | 6.1 g |
| Fat | 7.9 g | 8.8 g | 8.8 g | 8.6 g |
| Fiber | 0.4 g | 2.6 g | 2.6 g | 3.5 g |
| Sugar | 0 g | 0.9 g | 0.9 g | 0.3 g |
| Sodium | 198 mg | 45.2 mg | 45.2 mg | 194.4 mg |
| Cholesterol | 1.3 mg | 1.3 mg | 1.3 mg | 0 mg |
