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Maisur Ponda
  • Serving Size 1 Large Piece (50 g)
  • Calories153.0 kcal
  • Carbs16.0 g (64.0 kcal)
  • Protein2.7 g (10.8 kcal)
  • Fats8.7 g (78.2 kcal)

Maisur Ponda recipe

Maisur Ponda is a deep-fried food, adding to the unhealthy quotient. HINT: It causes a spike in blood sugar levels.

Cooking time: 15 minutes

Serves: 12 persons

Ingredients
Sunflower oil
90 Milliliter
Refined wheat flour
250 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Asafoetida
1 Grams
Cumin seeds
1 Tea Spoon
Coconut kernal dry
15 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Curd
100 Grams
Baking soda
1 Grams
Instructions
1
Preparing batter
Firstly, in a large bowl take curd, salt, and baking soda. Mix well until the curd turns frothy. Now add maida and mix. Add chilli, ginger, few curry leaves, coconut, coriander and cumin. Mix well combining everything well. Now, cover and rest for 4 hours.
2
Frying
Dip your hand in the water and pinch a ball sized batter. Drop in hot oil, keeping the flame on medium. stir and fry until the bonda turns golden brown and crisp. Finally, drain off the Mysore bajji.
3
Serving
Serve immediately with chutney
Nutrition Label

Maisur Ponda

  • Serving Size1 Large Piece (50 g)
  • Calories153.0 kcal
  • Carbs16.0 g
  • Fiber1.2 g
  • Sugar0.5 g
  • Protein2.7 g
  • Fat8.7 g
  • Saturated fat1.5 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat5.0 g
  • Cholesterol1.1 mg
  • Sodium189.3 mg

Glycemic Index

63 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread

Compare & Substitute

NutrientMaisur PondaRava vadaSemolina vadaUdid Dalachi Bonda
Calories153 kcal151.6 kcal151.6 kcal161.6 kcal
Carbs16 g15 g15 g14.9 g
Protein2.7 g3 g3 g6.1 g
Fat8.7 g8.8 g8.8 g8.6 g
Fiber1.2 g2.6 g2.6 g3.5 g
Sugar0.5 g0.9 g0.9 g0.3 g
Sodium189.3 mg45.2 mg45.2 mg194.4 mg
Cholesterol1.1 mg1.3 mg1.3 mg0 mg

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