Looking for a Personalized Diet Plan?

arrowTry the Hint app
Potticha Multigrain Chakli
  • Serving Size 1 Small Piece (30 g)
  • Calories81.0 kcal
  • Carbs13.8 g (55.4 kcal)
  • Protein2.4 g (9.6 kcal)
  • Fats1.8 g (16.1 kcal)

Potticha Multigrain Chakli recipe

Potticha Multigrain Chakli/Baked multigrain chakli is a good source of selenium and vitamin D. HINT: It helps strengthen bones and reduce the risk of heart disease.

Cooking time: 10 minutes

Serves: 13 persons

Ingredients
Raw oats
100 Grams
Whole wheat flour
50 Grams
Black gram dal
2 Table Spoon
Chillies green - all varieties
5 Grams
Ginger fresh
5 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Rice flour
50 Grams
Ragi flour
50 Grams
Instructions
1
Grinding
Grind chilies and ginger together into a fine paste. Keep aside.
2
Dry roast the flour
Dry roast oats in a pan for 3-4 minutes. Cool and then powder fine in a mixer. Mix all the flours and sieve them together. Add salt, cumin seeds, ginger, and chili paste to the flour.
3
Prepare the dough
Heat a tablespoon of oil and add it to the flour. With required water knead the flour into a soft dough. Keep the dough to rest for about half an hour.
4
Make murrukus
Make the shape of chaklis using the chakli maker, place them on the baking tray and bake in the preheated oven at 180°C for 15 to 20 minutes. Remove the chaklis from oven.
5
Serve it
Store in an airtight container and relish the murukku whenever you wish.
Nutrition Label

Potticha Multigrain Chakli

  • Serving Size1 Small Piece (30 g)
  • Calories81.0 kcal
  • Carbs13.8 g
  • Fiber1.9 g
  • Sugar0.2 g
  • Protein2.4 g
  • Fat1.8 g
  • Saturated fat0.3 g
  • Mono unsaturated fat0.6 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.0 mg
  • Sodium145.2 mg

Glycemic Index

40 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPotticha Multigrain ChakliFinger millet oats dosaRagi oats dosaRagi Oats Tocai
Calories81 kcal92.7 kcal92.7 kcal92.7 kcal
Carbs13.8 g14.2 g14.2 g14.2 g
Protein2.4 g2 g2 g2 g
Fat1.8 g3.1 g3.1 g3.1 g
Fiber1.9 g2.4 g2.4 g2.4 g
Sugar0.2 g0.5 g0.5 g0.5 g
Sodium145.2 mg66.7 mg66.7 mg66.7 mg
Cholesterol0 mg0 mg0 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner