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Inchi Chicken Kebab
  • Serving Size 1 Small Piece (30 g)
  • Calories42.6 kcal
  • Carbs0.6 g (2.4 kcal)
  • Protein6.4 g (25.5 kcal)
  • Fats1.6 g (14.7 kcal)

Inchi Chicken Kebab recipe

Inchi Chicken Kebab/Ginger chicken kebab is a good source of protein, selenium, and niacin. HINT: It helps strengthen muscles and boost immunity.

Cooking time: 10 minutes

Serves: 21 persons

Ingredients
Chicken
500 Grams
Chillies green - all varieties
15 Grams
Ginger fresh
1 Table Spoon
Salt
1 Tea Spoon
Curd
100 Grams
Ginger garlic paste
1 Table Spoon
White pepper powder
1 Tea Spoon
Instructions
1
Washing
Wash the chicken pieces and let it dry for some time. Then, carefully, slice the chicken into cubes.
2
Marinate
Then, take a bowl and mix chicken breasts, green chili paste, white pepper powder, salt, ginger paste, and malt vinegar into it. Using your fingers, rub the chicken pieces in the mixture from both sides.
3
Mix the curd
Take another bowl and whisk the hung yogurt in it. Add the chicken pieces from the first bowl to the second bowl i.e. bowl with yogurt. Let the chicken pieces marinate for about 30 minutes or so. Keep it aside for a while.
4
Roast the kebab
Once marinated, take out the chicken pieces, place them carefully on the skewers and roast them over the grill for about 10 minutes or so. Once the excess liquid is drained, garnish it with finely chopped ginger and serve the ginger chicken kebab hot!
Nutrition Label

Inchi Chicken Kebab

  • Serving Size1 Small Piece (30 g)
  • Calories42.6 kcal
  • Carbs0.6 g
  • Fiber0.1 g
  • Sugar0.0 g
  • Protein6.4 g
  • Fat1.6 g
  • Saturated fat0.5 g
  • Mono unsaturated fat0.7 g
  • Poly unsaturated fat0.2 g
  • Cholesterol26.2 mg
  • Sodium171.3 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientInchi Chicken KebabBaked ragi chakliBhajleli ragi chakliPotticha Ragi Chakli
Calories42.6 kcal78.9 kcal78.9 kcal78.9 kcal
Carbs0.6 g13 g13 g13 g
Protein6.4 g2.7 g2.7 g2.7 g
Fat1.6 g1.8 g1.8 g1.8 g
Fiber0.1 g2.3 g2.3 g2.3 g
Sugar0 g0.9 g0.9 g0.9 g
Sodium171.3 mg55.8 mg55.8 mg55.8 mg
Cholesterol26.2 mg0 mg0 mg0 mg

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