Clearcals

Serving Size 1 Small Piece (30 g)
Calories53.4 kcal
Carbs10.1 g (40.2 kcal)
Protein2.9 g (11.4 kcal)
Fats0.2 g (1.7 kcal)

Arisi Mattum Paasi Paruppu Idli recipe

Name: Arisi Mattum Paasi Paruppu Idli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: 120 Grams of Millled parboiled rice; 60 Grams of Black gram dal; 120 Grams of Green gram dal; 1 Tea Spoon of Fenugreek seeds; 0.5 Tea Spoon of Salt; 250 Milliliter of Water

Arisi Mattum Paasi Paruppu Idli is a good source of dietary fiber, protein, phosphorus, magnesium, manganese, thiamine, pantothenic acid, and an excellent source of copper, selenium. HINT: It helps lower blood cholesterol and control blood sugar levels.

Cooking time: 10 minutes

Serves: 18 persons

Ingredients

Millled parboiled rice

120 Grams

Black gram dal

60 Grams

Green gram dal

120 Grams

Fenugreek seeds

1 Tea Spoon

Salt

0.5 Tea Spoon

Water

250 Milliliter

Instructions

Make the batter

In a large bowl, soak black gram dal, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take parboiled rice and moong dal. Rinse with water and soak them. Drain off the water and blend to smooth paste adding water as required. Now mix both the batters. Mix well making sure both are combined well.

Ferment the batter

Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add salt to the batter and mix gently without disturbing the air pockets.

Making Idli

Scoop the batter into an idli plate. Place in steamer and steam for 10-12 minutes on medium flame or till a toothpick inserted comes out clean.

Serving

Finally, soft idlis are ready to serve along with chutney and sambar.

Nutrition Label