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Ari motta idli/Rice and moong dal idli is a good source of dietary fiber, protein, phosphorus, magnesium, manganese, thiamine, pantothenic acid, and an excellent source of copper, selenium. HINT: It helps lower blood cholesterol and control blood sugar levels.
Cooking time: 10 minutes
Serves: 18 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Ari motta idli | Atta idli | Aval idli | Baarli iddali |
|---|---|---|---|---|
| Calories | 53.4 kcal | 59.1 kcal | 65.1 kcal | 59.9 kcal |
| Carbs | 10.1 g | 11.8 g | 13.5 g | 12.2 g |
| Protein | 2.9 g | 2.4 g | 2.3 g | 2.3 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 1.4 g | 1.8 g | 1.2 g | 1.7 g |
| Sugar | 0.1 g | 0.2 g | 0.1 g | 0.1 g |
| Sodium | 54.5 mg | 38.8 mg | 42.6 mg | 39.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |