Looking for a Personalized Diet Plan?

arrowTry the Hint app
Bajra idli
  • Serving Size 1 Small Piece (30 g)
  • Calories44.5 kcal
  • Carbs8.3 g (33.2 kcal)
  • Protein1.8 g (7.3 kcal)
  • Fats0.4 g (4.0 kcal)

Bajra idli recipe

Bajra idli is packed with the goodness of nutrients like fiber, proteins, healthy fats, and minerals like potassium, magnesium. HINT: The presence of potassium in Bajra helps in lowering down the blood pressure level and helps in improving heart health.

Cooking time: 10 minutes

Serves: 15 persons

Ingredients
Bajra
100 Grams
Millled parboiled rice
50 Grams
Black gram dal
50 Grams
Fenugreek seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Instructions
1
Soaking and grinding
In a large bowl, soak black gram(urad) dal, fenugreek(methi) seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take parboiled rice and bajra. Rinse with water and soak them separately. Drain off the water and blend to smooth paste adding water as required. Now mix both the batters.
2
For fermentation
Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. Add salt to the batter and mix gently without disturbing the air pockets.
3
Making Idli
Scoop the batter into an idli plate. Place in steamer and steam for 10 minutes on medium flame or till a toothpick inserted comes out clean.
4
Serving
Finally, soft idlis are ready to serve along with chutney and sambar.
Nutrition Label

Bajra idli

  • Serving Size1 Small Piece (30 g)
  • Calories44.5 kcal
  • Carbs8.3 g
  • Fiber1.4 g
  • Sugar0.1 g
  • Protein1.8 g
  • Fat0.4 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.1 g
  • Poly unsaturated fat0.2 g
  • Cholesterol0.0 mg
  • Sodium65.6 mg

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBajra idliAri motta idliArisi Mattum Paasi Paruppu IdliAtta idli
Calories44.5 kcal53.4 kcal53.4 kcal59.1 kcal
Carbs8.3 g10.1 g10.1 g11.8 g
Protein1.8 g2.9 g2.9 g2.4 g
Fat0.4 g0.2 g0.2 g0.2 g
Fiber1.4 g1.4 g1.4 g1.8 g
Sugar0.1 g0.1 g0.1 g0.2 g
Sodium65.6 mg54.5 mg54.5 mg38.8 mg
Cholesterol0 mg0 mg0 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner