Looking for a Personalized Diet Plan?
Chop the beetroot
Peel and chop the beetroot in small cubes and wash the figs.
- Serving Size 1 Glass (240 g)
- Calories142.7 kcal
- Carbs21.7 g (86.9 kcal)
- Protein6.1 g (24.5 kcal)
- Fats3.5 g (31.2 kcal)
Atthi Mattum Beetroot Smoothie recipe
Fig and beetroot smoothie/Atthi Mattum Beetroot Smoothie is a good source of probiotics, dietary fiber, protein, calcium, phosphorus, magnesium, copper, manganese, biotin, vitamin b12, vitamin C, and vitamin D. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Fig
40 Grams
Beet root
100 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped beetroot, figs in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve beetroot figs smoothie in a tall glass.
Nutrition Label
Atthi Mattum Beetroot Smoothie
- Serving Size1 Glass (240 g)
- Calories142.7 kcal
- Carbs21.7 g
- Fiber5.6 g
- Sugar11.6 g
- Protein6.1 g
- Fat3.5 g
- Saturated fat2.1 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.2 g
- Cholesterol12.7 mg
- Sodium113.3 mg
Glycemic Index
51 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Atthi Mattum Beetroot Smoothie | Beet smoothie | Beetroot smoothie | Beettoottu smoothi |
|---|---|---|---|---|
| Calories | 142.7 kcal | 124.2 kcal | 124.2 kcal | 124.2 kcal |
| Carbs | 21.7 g | 17.7 g | 17.7 g | 17.7 g |
| Protein | 6.1 g | 6.1 g | 6.1 g | 6.1 g |
| Fat | 3.5 g | 3.3 g | 3.3 g | 3.3 g |
| Fiber | 5.6 g | 5.2 g | 5.2 g | 5.2 g |
| Sugar | 11.6 g | 10 g | 10 g | 10 g |
| Sodium | 113.3 mg | 140.4 mg | 140.4 mg | 140.4 mg |
| Cholesterol | 12.7 mg | 12.2 mg | 12.2 mg | 12.2 mg |
