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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories109.3 kcal
- Carbs4.8 g (19.3 kcal)
- Protein4.4 g (17.4 kcal)
- Fats8.1 g (72.6 kcal)
Badam tak recipe
Badam tak is a good source of probiotics, calcium, phosphorus, magnesium, copper, manganese, and an excellent source of vitamin E. HINT: It helps to soothe the digestive system and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Raw basil
5 Grams
Almond
10 Grams
Water
170 Milliliter
Curd
50 Milliliter
Fennel seeds
4 Grams
Himalayan Pink Salt
2 Grams
Instructions
1
2
Grinding
To this add water, a pinch of salt, and all the other ingredients and grind well. Adjust the quantity using water.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Badam tak
- Serving Size1 Glass (240 g)
- Calories109.3 kcal
- Carbs4.8 g
- Fiber3.0 g
- Sugar0.2 g
- Protein4.4 g
- Fat8.1 g
- Saturated fat1.5 g
- Mono unsaturated fat4.7 g
- Poly unsaturated fat1.5 g
- Cholesterol6.5 mg
- Sodium216.0 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Badam tak | Cumin lassi | Jeera lassi | Seeragam Lassi |
|---|---|---|---|---|
| Calories | 109.3 kcal | 183.2 kcal | 183.2 kcal | 183.2 kcal |
| Carbs | 4.8 g | 20.2 g | 20.2 g | 20.2 g |
| Protein | 4.4 g | 8.2 g | 8.2 g | 8.2 g |
| Fat | 8.1 g | 7.8 g | 7.8 g | 7.8 g |
| Fiber | 3 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 0.2 g | 9.1 g | 9.1 g | 9.1 g |
| Sodium | 216 mg | 279.7 mg | 279.7 mg | 279.7 mg |
| Cholesterol | 6.5 mg | 29.5 mg | 29.5 mg | 29.5 mg |
