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Washing
Wash and chop the vegetables finely.
- Serving Size 1 Glass (240 g)
- Calories44.4 kcal
- Carbs4.6 g (18.3 kcal)
- Protein2.6 g (10.5 kcal)
- Fats1.7 g (15.6 kcal)
Beet tak recipe
Beet tak is a refreshing low-calorie drink and a good source of probiotics. It helps to soothe the digestive system and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Beet root
30 Grams
Ginger fresh
3 Grams
Mint leaves
5 Grams
Water
150 Milliliter
Curd
50 Milliliter
Himalayan Pink Salt
2 Grams
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add little water, a pinch of salt, and all the other ingredients and grind well. Adjust the quantity using water.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Beet tak
- Serving Size1 Glass (240 g)
- Calories44.4 kcal
- Carbs4.6 g
- Fiber1.4 g
- Sugar1.4 g
- Protein2.6 g
- Fat1.7 g
- Saturated fat1.1 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.1 g
- Cholesterol6.5 mg
- Sodium234.8 mg
Glycemic Index
37 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Beet tak | Beet lassi | Beetroot lassi | Beettoottu lassi |
|---|---|---|---|---|
| Calories | 44.4 kcal | 178.3 kcal | 178.3 kcal | 178.3 kcal |
| Carbs | 4.6 g | 25.5 g | 25.5 g | 25.5 g |
| Protein | 2.6 g | 6.3 g | 6.3 g | 6.3 g |
| Fat | 1.7 g | 5.7 g | 5.7 g | 5.7 g |
| Fiber | 1.4 g | 1.9 g | 1.9 g | 1.9 g |
| Sugar | 1.4 g | 18 g | 18 g | 18 g |
| Sodium | 234.9 mg | 190.7 mg | 190.7 mg | 190.7 mg |
| Cholesterol | 6.5 mg | 15.9 mg | 15.9 mg | 15.9 mg |
