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Badami Chaler Dosa
  • Serving Size 1 Medium Piece (40 g)
  • Calories103.9 kcal
  • Carbs16.1 g (64.3 kcal)
  • Protein3.6 g (14.5 kcal)
  • Fats2.8 g (25.2 kcal)

Badami Chaler Dosa recipe

Badami Chaler Dosa/Brown rice dosa is a good source of manganese. It helps lower cholesterol levels and control blood sugar levels.

Cooking time: 10 minutes

Serves: 15 persons

Ingredients
Raw brown rice
240 Grams
Bengal gram dal
2 Table Spoon
Black gram dal
120 Grams
Fenugreek seeds
1 Tea Spoon
Rice bran oil
7.5 Tea Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Instructions
1
Make the batter
In a large bowl, soak black gram(urad) dal, bengal gram (chana)dal, , and fenugreek(methi ) seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take brown rice. Rinse with water and soak it separately. Drain off the water and blend to smooth paste adding water as required.
2
Ferment the batter
Now mix both the batters. Mix well making sure both are combined well. Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add salt to the batter and mix gently without disturbing the air pockets.
3
Makingdosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
4
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label

Badami Chaler Dosa

  • Serving Size1 Medium Piece (40 g)
  • Calories103.9 kcal
  • Carbs16.1 g
  • Fiber2.0 g
  • Sugar0.2 g
  • Protein3.6 g
  • Fat2.8 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.0 g
  • Poly unsaturated fat1.0 g
  • Cholesterol0.0 mg
  • Sodium64.5 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBadami Chaler DosaKundru Menthaaku Pudi KuraKundru methi powder curryKundru shengadana bhaji
Calories103.9 kcal103.8 kcal103.8 kcal103.8 kcal
Carbs16.1 g9.1 g9.1 g9.1 g
Protein3.6 g4.7 g4.7 g4.7 g
Fat2.8 g5.4 g5.4 g5.4 g
Fiber2 g5 g5 g5 g
Sugar0.2 g1 g1 g1 g
Sodium64.5 mg312.1 mg312.1 mg312.1 mg
Cholesterol0 mg0 mg0 mg0 mg

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