Name: Bari Ari Dosa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 15
Ingredients: 30 Grams of Rice flakes; 120 Grams of Black gram dal; 1 Tea Spoon of Fenugreek seeds; 7.5 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 240 Grams of Proso millet

Instructions

Soak rice and proso millet

In a large bowl, soak black gram dal, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take proso millet and poha. Rinse with water and soak them separately.

Prepare the batter

Drain off the water and blend to smooth paste adding water as required. Now mix both the batters. Mix well making sure both are combined well.

Ferment the batter

Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add salt to the batter and mix gently without disturbing the air pockets.

Makingdosa

Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.

Serving

Fold and serve dosa hot with sambar or potato masala or coconut chutney.

Nutrient

Bari Ari Dosa

Aval dosa

Bajra dosa

Bajrich dosa

Calories

110.3 kcal

106.1 kcal

103.4 kcal

Carbs

15 g

17.5 g

14.7 g

Protein

4.2 g

2.9 g

3.6 g

Fat

3.7 g

2.7 g

3.4 g

Fiber

1.1 g

1.6 g

2.9 g

Sugar

0.2 g

Sodium

63.5 mg

62.6 mg

64.1 mg

Cholesterol

0 mg

Clearcals

Clearcals

Bari Ari Dosa recipe

Bari Ari Dosa

Also Known As

Glycemic Index

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Clearcals