Brown rice dosa has 103.9 calories per serving (1 Medium Piece) — that's 246.3 calories per 100g. It provides 3.6g protein, 16.1g carbs, and 2.8g fat. With a low glycemic index (GI: 48), this recipe is suitable for weight loss, diabetes management, heart health and more.
Track the exact calories and macros of Brown rice dosa in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 42.2g
Cooking time: 10 minutes
Serves: 15 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Brown rice dosa | Kundru Menthaaku Pudi Kura | Kundru methi powder curry | Kundru shengadana bhaji |
|---|---|---|---|---|
| Calories | 103.9 kcal | 103.8 kcal | 103.8 kcal | 103.8 kcal |
| Carbs | 16.1 g | 9.1 g | 9.1 g | 9.1 g |
| Protein | 3.6 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 2.8 g | 5.4 g | 5.4 g | 5.4 g |
| Fiber | 2 g | 5 g | 5 g | 5 g |
| Sugar | 0.2 g | 1 g | 1 g | 1 g |
| Sodium | 64.5 mg | 312.1 mg | 312.1 mg | 312.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
At just 103.9 kcal per serving, this is an excellent choice for weight management.
With a low glycemic index of 48, this recipe supports stable blood sugar levels. The 2g fiber further slows glucose absorption.
Low protein content (3.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Zero cholesterol and low saturated fat (0.6g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Low GI (48) with 2g fiber supports insulin sensitivity — key for PCOS management. The high fiber content supports hormone balance by aiding estrogen metabolism.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Medium Piece (~42.2g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Medium Piece (~42.2g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Medium Piece (~42.2g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Medium Piece (~42.2g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Brown rice dosa stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (207.9-311.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Brown rice dosa contains 103.9 kcal (3.6g protein, 16.1g carbs, 2.8g fat). That's 246.3 kcal per 100g. You can track exact portions in the Hint app.
At just 103.9 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 48, this recipe supports stable blood sugar levels. The 2g fiber further slows glucose absorption. The glycemic index is 48 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Brown rice dosa has 3.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Brown rice dosa is light enough for dinner at 103.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Brown rice dosa is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (48) with 2g fiber supports insulin sensitivity — key for PCOS management. The high fiber content supports hormone balance by aiding estrogen metabolism.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
