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Bajra pesara pappu khichdi
  • Serving Size 1 Medium Cup (200 g)
  • Calories256.7 kcal
  • Carbs36.1 g (144.4 kcal)
  • Protein9.4 g (37.5 kcal)
  • Fats8.3 g (74.8 kcal)

Bajra pesara pappu khichdi recipe

Bajra pesara pappu khichdi is a good source of protein, potassium, thiamin, vitamin B5, B6, magnesium, iron, zinc, manganese, lutein, vitamin D, and an excellent source of dietary fiber, vitamin E, phosphorus, copper, selenium. It helps lower blood pressure levels and improves heart health.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients
Bajra
200 Grams
Green gram dal
100 Grams
Chillies green - all varieties
15 Grams
Coriander leaves
20 Grams
Onion small
50 Grams
Asafoetida
1 Grams
Turmeric powder
1 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Instructions
1
Preparation for bajra khichdi
Take bajra (pearl millet) in a grinder jar. Using the pulse option grind the bajra coarsely. Do not make a powder of it. Now take the coarsely ground bajra in a bowl. Add water and stir. Let the water cover the bajra. Wait for some seconds. The fine husk particles will be seen floating on the top of the water. Discard the water slowly from the bowl. Repeat this process twice or thrice. Drain all the water and keep it aside.
2
Soaking
Wash the moong dal with water thoroughly and then soak for 10 minutes.
3
Peeling and chopping
Peel and chop the onions, coriander. Slit the green chilies and keep them aside.
4
Pressure cooking
In a cooker heat oil, and add finely chopped onions and saute them till it turns translucent. Add ginger-garlic paste, salt, turmeric, asafoetida, slit green chilies and mix well. Then add soaked bajra, mix the bajra well. Keep on stirring as the bajra sticks at the bottom of the cooker. Pour water, season with salt as per taste. Cover and pressure cook for 6 to 7 minutes or for 4 to 5 whistles on medium flame. When the pressure drops on its own, remove the lid of the cooker. Stir the semi-cooked bajra mixture very well. The bajra grains will be half cooked. Now add the soaked moong dal to the pressure cooker. Add water, stir and mix very well. Cover and pressure cook for 8 to 9 minutes or for 7 to 8 whistles on medium flame.
5
Serving
Transfer it to the serving bowl, garnish with coriander and serve bajra khichdi hot with a side accompaniment of chaas (buttermilk), kadhi or with fresh curd.
Nutrition Label

Bajra pesara pappu khichdi

  • Serving Size1 Medium Cup (200 g)
  • Calories256.7 kcal
  • Carbs36.1 g
  • Fiber6.8 g
  • Sugar1.1 g
  • Protein9.4 g
  • Fat8.3 g
  • Saturated fat1.6 g
  • Mono unsaturated fat2.7 g
  • Poly unsaturated fat3.0 g
  • Cholesterol0.0 mg
  • Sodium389.3 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientBajra pesara pappu khichdiJai khichdiOats khichdiOats Kichadi
Calories256.7 kcal187.3 kcal272.5 kcal272.5 kcal
Carbs36.1 g34.1 g38.3 g38.3 g
Protein9.4 g7.9 g10.2 g10.2 g
Fat8.3 g2.2 g8.7 g8.7 g
Fiber6.8 g5 g6.3 g6.3 g
Sugar1.1 g6.9 g1.2 g1.2 g
Sodium389.3 mg771.9 mg388.3 mg388.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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