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Bajra Paccai Paruppu Kicadi/Bajra moong dal khichdi is a good source of protein, potassium, thiamin, vitamin B5, B6, magnesium, iron, zinc, manganese, lutein, vitamin D, and an excellent source of dietary fiber, vitamin E, phosphorus, copper, selenium. It helps lower blood pressure levels and improves heart health.
Cooking time: 10 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Bajra Paccai Paruppu Kicadi | Jai khichdi | Oats khichdi | Oats Kichadi |
|---|---|---|---|---|
| Calories | 256.7 kcal | 187.3 kcal | 272.5 kcal | 272.5 kcal |
| Carbs | 36.1 g | 34.1 g | 38.3 g | 38.3 g |
| Protein | 9.4 g | 7.9 g | 10.2 g | 10.2 g |
| Fat | 8.3 g | 2.2 g | 8.7 g | 8.7 g |
| Fiber | 6.8 g | 5 g | 6.3 g | 6.3 g |
| Sugar | 1.1 g | 6.9 g | 1.2 g | 1.2 g |
| Sodium | 389.3 mg | 771.9 mg | 388.3 mg | 388.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |