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Soaking
Firstly, wash the dal and oats with water thoroughly and then soak them for 10 minutes.
- Serving Size 1 Medium Cup (200 g)
- Calories272.5 kcal
- Carbs38.3 g (153.2 kcal)
- Protein10.2 g (40.8 kcal)
- Fats8.7 g (78.4 kcal)
Oats khichdi recipe
Oats khichdi is a good source of potassium, thiamin, iron, zinc, lutein, and an excellent source of protein, dietary fiber, selenium, phosphorus, copper, magnesium, and vitamin E. It helps strengthen muscles and boost immunity.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Raw oats
200 Grams
Green gram dal
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Onion small
60 Grams
Turmeric powder
1 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Garam masala powder
1 Grams
Instructions
1
2
Peeling and chopping
Peel and chop the onions and coriander. Slit the green chilies and keep them aside.
3
Pressure cooking
In a cooker heat oil and add finely chopped onions and saute them till it turns translucent. Add ginger-garlic paste, salt, turmeric, slit green chilies, garam masala and mix well. Then add soaked oats and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Seal the pressure cooker with a lid. Cook khichdi over low heat for 2 – 3 whistles. Turn off the heat. Let the steam release naturally from the pressure cooker.
4
Serving
Transfer it to the serving bowl and serve oats khichdi warm with raita, or chutney.
Nutrition Label
Oats khichdi
- Serving Size1 Medium Cup (200 g)
- Calories272.5 kcal
- Carbs38.3 g
- Fiber6.3 g
- Sugar1.2 g
- Protein10.2 g
- Fat8.7 g
- Saturated fat1.6 g
- Mono unsaturated fat3.1 g
- Poly unsaturated fat3.1 g
- Cholesterol0.0 mg
- Sodium388.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Oats khichdi | Bajra moong dal khichdi | Bajra moong dal khichuri | Bajra Paccai Paruppu Kicadi |
|---|---|---|---|---|
| Calories | 272.5 kcal | 256.7 kcal | 256.7 kcal | 256.7 kcal |
| Carbs | 38.3 g | 36.1 g | 36.1 g | 36.1 g |
| Protein | 10.2 g | 9.4 g | 9.4 g | 9.4 g |
| Fat | 8.7 g | 8.3 g | 8.3 g | 8.3 g |
| Fiber | 6.3 g | 6.8 g | 6.8 g | 6.8 g |
| Sugar | 1.2 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 388.3 mg | 389.3 mg | 389.3 mg | 389.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
