Clearcals

Serving Size 1 Medium Cup (200 g)
Calories256.2 kcal
Carbs39.1 g (156.4 kcal)
Protein9.5 g (38.0 kcal)
Fats6.9 g (61.9 kcal)

Pattani Paneer Kichadi recipe

Name: Pattani Paneer Kichadi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 200 Grams of Milled raw rice; 100 Grams of Green gram dal; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion small; 1 Grams of Turmeric powder; 60 Grams of Paneer; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 600 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste

Pattani Paneer Kichadi is a good source of dietary fiber, protein, vitamin B5, biotin, thiamine, niacin, vitamin D, magnesium, vitamin E, phosphorus, copper, manganese, lutein, and an excellent source of beta carotene, selenium. It helps strengthen muscles and boost immunity.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients

Milled raw rice

200 Grams

Green gram dal

100 Grams

Peas fresh

50 Grams

Carrot orange

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

15 Grams

Onion small

100 Grams

Turmeric powder

1 Grams

Paneer

60 Grams

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Water

600 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Instructions

Soaking

Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.

Peeling and chopping

Peel and chop the onions. Slit the green chilies and keep them aside. Wash all the veggies and dice them into cubes. Cut the paneer into cubes. Blanch the peas in hot water and keep them aside.

Cooking Paneer

Heat one spoon of oil in a pan and saute the paneer cubes, add salt and black pepper. Keep aside.

Pressure cooking

In a cooker heat oil and add finely chopped onions and saute them till it turns translucent. Add ginger-garlic paste, salt, turmeric, and mix well. Now add the veggies and saute them for a minute. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook at low flame for 10-15 minutes. Once done add the sauteed paneer cubes to it and give it a mix.

Serving

Transfer it to the serving bowl garnish with coriander and serve with pickle or curd.

Nutrition Label