Clearcals

Serving Size 1 Medium Cup (200 g)
Calories228.0 kcal
Carbs36.1 g (144.3 kcal)
Protein8.2 g (32.9 kcal)
Fats5.6 g (50.8 kcal)

Vegetable brown rice khichdi recipe

Name: Vegetable brown rice khichdi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 200 Grams of Raw brown rice; 100 Grams of Green gram dal; 100 Grams of French beans country; 50 Grams of Peas fresh; 75 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 50 Grams of Onion small; 1 Grams of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste

Vegetable brown rice khichdi is a good source of dietary fiber, protein, potassium, alpha-carotene, lycopene, lutein, thiamin, niacin, vitamin B5, vitamin B6, phosphorus, magnesium, manganese vitamin C, vitamin D, vitamin E, and an excellent source of copper, beta carotene, selenium. It helps strengthen muscles and manage diabetes.

Cooking time: 10 minutes

Serves: 6 persons

Ingredients

Raw brown rice

200 Grams

Green gram dal

100 Grams

French beans country

100 Grams

Peas fresh

50 Grams

Carrot orange

75 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Onion small

50 Grams

Turmeric powder

1 Grams

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

600 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Instructions

Soaking

Firstly, wash the brown rice and dal with water thoroughly and then soak them for 10 minutes.

Peeling and chopping

Peel and chop the onions. Slit the green chilies and keep them aside. Wash all the veggies and dice them into cubes.

Pressure cooking

In a cooker heat 2 tablespoon oil, and add finely chopped onions and saute them till it turns translucent. Add ginger-garlic paste, salt, turmeric, and mix well. Now add the veggies and saute them for a minute. Then add soaked brown rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook at low flame for 10-15 minutes.

Serving

Transfer it to the serving bowl garnish with coriander and serve with pickle or curd.

Nutrition Label