Track your nutrition and health goals
Marination
Wash and clean the fish, cut into cubes, apply salt, red pepper, and lemon juice and keep aside. Apply the marinade ingredients into the curd. Add the fish and let it marinate for half a day.
Barbecue machhi tikka
Barbecue machhi tikka has 99.4 calories per serving (100 Grams). It provides 12.6g protein, 3g carbs, and 4.1g fat. With a low glycemic index (GI: 51), this recipe is suitable for weight loss, diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Barbecue machhi tikka in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories99.4 kcal
- Carbs3.0 g (12.1 kcal)
- Protein12.6 g (50.4 kcal)
- Fats4.1 g (36.9 kcal)
Nutrition Label
Barbecue machhi tikka
- Serving Size100 Grams ( g)
- Calories99.4 kcal
- Carbs3.0 g
- Fiber1.5 g
- Sugar0.2 g
- Protein12.6 g
- Fat4.1 g
- Saturated fat1.2 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.7 g
- Cholesterol33.1 mg
- Sodium301.7 mg
Nutrition per 100g
- Calories95.2 kcal
- Carbs2.9 g
- Fiber1.4 g
- Sugar0.2 g
- Protein12.1 g
- Fat3.9 g
- Cholesterol31.7 mg
- Sodium288.9 mg
1 serving = 104.4g
Cooking time: 360 minutes
Serves: 8 persons
Ingredients
Raw fish
500 Grams
Lemon juice
2 Table Spoon
Garlic big clove
5 Grams
Ginger fresh
2.5 Grams
Cloves
2 Grams
Almond
10 Grams
Salt
1 Tea Spoon
Curd
250 Grams
Garam masala powder
0.5 Tea Spoon
Red chilli powder
2 Table Spoon
chat masala
0.5 Tea Spoon
Instructions
1
2
Cooking
On a thin skewer gently put the fish tikkas and cook in a hot tandoor till done.
3
Serving
Garnish with almonds, lemon, chaat masala, and serve.
Also Known As
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Barbecue machhi tikka | Chepala Tikka | Fish tikka | Macher Tikka |
|---|---|---|---|---|
| Calories | 99.4 kcal | 101.1 kcal | 101.1 kcal | 101.1 kcal |
| Carbs | 3 g | 2.8 g | 2.8 g | 2.8 g |
| Protein | 12.6 g | 11.4 g | 11.4 g | 11.4 g |
| Fat | 4.1 g | 4.9 g | 4.9 g | 4.9 g |
| Fiber | 1.5 g | 1.1 g | 1.1 g | 1.1 g |
| Sugar | 0.2 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 301.7 mg | 285.2 mg | 285.2 mg | 285.2 mg |
| Cholesterol | 33.1 mg | 29.6 mg | 29.6 mg | 29.6 mg |
Health Goals Suitability
Weight Loss
At just 99.4 kcal per serving, this is an excellent choice for weight management. With 12.6g protein, it supports lean muscle while cutting kcal.
Diabetes
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (12.6g) helps prevent blood sugar spikes.
Muscle Gain
Contains 12.6g protein per serving — a moderate amount. Pair with a bowl of dal to boost protein intake for muscle gain.
Heart Health
Low cholesterol (33.1mg) and low saturated fat (1.2g) make this heart-friendly. Rich in omega-3 fatty acids which support cardiovascular health. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (12.6g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
100 Grams (~104.4g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
100 Grams (~104.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams (~104.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~104.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Barbecue machhi tikka stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (198.8-298.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Barbecue machhi tikka contains 99.4 kcal (12.6g protein, 3g carbs, 4.1g fat). That's 95.2 kcal per 100g. You can track exact portions in the Hint app.
At just 99.4 kcal per serving, this is an excellent choice for weight management. With 12.6g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (12.6g) helps prevent blood sugar spikes. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Barbecue machhi tikka has 12.6g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Barbecue machhi tikka is light enough for dinner at 99.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Barbecue machhi tikka already has good protein (12.6g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Omega-3 fatty acids reduce triglycerides and lower risk of heart disease
Mozaffarian D & Wu JHY (2011). Omega-3 fatty acids and cardiovascular disease. Journal of the American College of Cardiology.
DOI: 10.1016/j.jacc.2011.06.063
