Clearcals

Serving Size 1 Small Cup (100 g)
Calories122.6 kcal
Carbs9.9 g (39.7 kcal)
Protein4.4 g (17.7 kcal)
Fats7.2 g (65.2 kcal)

Beans paruppu usili recipe

Name: Beans paruppu usili
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 30 Grams of Bengal gram dal; 10 Grams of Black gram dal; 30 Grams of Red gram dal; 150 Grams of French beans country; 0.5 Tea Spoon of Asafoetida; 5 Grams of Chillies red; 5 Grams of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste

Beans Paruppu Usili is a good source of potassium, protein, dietary fiber, vitamin D, magnesium, copper, selenium, manganese, vitamin B6 and excellent source of vitamin E. It aids in muscle building and boosts immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Bengal gram dal

30 Grams

Black gram dal

10 Grams

Red gram dal

30 Grams

French beans country

150 Grams

Asafoetida

0.5 Tea Spoon

Chillies red

5 Grams

Turmeric powder

5 Grams

Mustard seeds

0.5 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

2.5 Grams

Water

200 Milliliter

Ginger garlic paste

1 Tea Spoon

Instructions

Soak the dals and grind them

Soak the dals together for atleast 1 or 2 hours. Drain all the water and then add the lentils to the mixer grinder jar. The lentils should be ground coarsely.

Steam the dal

Take an idli mould, grease it with little oil, put the coarse dal paste on each mould, steam it for 10-15 minutes. Once cool, remove the steamed dals, one idli cake at a time. Adding too much would lead to a sticky crumble.

Pressure cook the french beans

Wash and string the french beans, cut them into small pieces. Pressure cook the french beans with salt for a couple of whistles.

Mix the dal

Once the usili or the lentil crumble is ready, heat a kadhai, add oil. Add urad dal, mustard seeds, few red chillies, ginger garlic paste, hing, curry leaves and some turmeric powder. Allow the mustard to crackle and then add the cooked beans followed by the lentil crumble. Mix well, check salt and add accordingly.

Garnish

Switch off the flame and serve with steamed rice.

Nutrition Label