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Bharwa kundru sabzi is a good source of potassium, protein, phosphorus, magnesium, manganese, pantothenic acid, lutein, zeaxanthin, vitamin C, and an excellent source of copper, selenium, fiber, beta carotene, vitamin D, and vitamin E. HINT: It helps manage diabetes and boosts immunity.
Cooking time: 15 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Bharwa kundru sabzi | Bottle gourd coconut curry | Chuvannaya Thenga curry | Dudhi Bhopalyachi Naralachi bhaji |
|---|---|---|---|---|
| Calories | 151.2 kcal | 102.9 kcal | 102.9 kcal | 102.9 kcal |
| Carbs | 10.2 g | 4.5 g | 4.5 g | 4.5 g |
| Protein | 5.3 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 9.9 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 7.9 g | 3.9 g | 3.9 g | 3.9 g |
| Sugar | 1.3 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 8.9 mg | 318.1 mg | 318.1 mg | 318.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |