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Stuffed kundru curry
  • Serving Size 1 Small Cup (100 g)
  • Calories151.2 kcal
  • Carbs10.2 g (40.9 kcal)
  • Protein5.3 g (21.3 kcal)
  • Fats9.9 g (88.9 kcal)

Stuffed kundru curry recipe

Stuffed Kovai curry is a good source of potassium, protein, phosphorus, magnesium, manganese, pantothenic acid, lutein, zeaxanthin, vitamin C, and an excellent source of copper, selenium, fiber, beta carotene, vitamin D, and vitamin E. HINT: It helps manage diabetes and boosts immunity.

Cooking time: 15 minutes

Serves: 7 persons

Ingredients
Sesame seeds
2 Table Spoon
Bengal gram dal
4 Table Spoon
Black gram dal
2 Table Spoon
Kovai small
500 Grams
Curry leaves
15 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Coriander seeds
2 Table Spoon
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Coconut kernal dry
25 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Instructions
1
Washing
Wash, drain and wipe the Ivy Gourds dry with a kitchen towel. Now make a long cross slit on each Dondakaya/ Kovakkai/ Tendli length-wise, keeping the base and shape of each vegetable intact and keep aside.
2
For the stuffing
Heat a pan over medium heat, add the chana dal and urad dal, and roast until golden brown and crisp. Stir in the coriander seeds, sesame seeds, cumin seeds, red chillies until the coriander and sesame start popping and releasing a roasted aroma. Finally, stir in the coconut and roast until it turns lightly golden. Turn off the heat and allow the masala to cool
3
Grinding the masala
Into the small jar of the mixer grinder add the roasted masala, along with a little salt, and grind into a coarse powder. Transfer masala into a bowl and set aside.
4
Stuff the gourds
Now, fill the slit Dondakaya/ Kovakkai/ Tendli with the roasted masala and keep it aside.
5
Cook the ivy gourd
Heat oil in a wide pan on medium heat; add the mustard seeds cumin seeds, and allow it to crackle. Add the asafoetida, curry leaves, and red chilies, and roast for a few seconds. Add the stuffed Dondakaya/ Kovakkai/ Tendli to the pan, stir in the same, turmeric powder, gently stir, add 1/4 cup of water, and cover the pan. Turn the heat to low and cook until the ivy gourd is done.
6
Serve hot
Once done, turn off the heat and transfer the Gutti Dondakaya Vepudu to the serving bowl and serve hot.
Nutrition Label

Stuffed kundru curry

  • Serving Size1 Small Cup (100 g)
  • Calories151.2 kcal
  • Carbs10.2 g
  • Fiber7.9 g
  • Sugar1.3 g
  • Protein5.3 g
  • Fat9.9 g
  • Saturated fat2.7 g
  • Mono unsaturated fat3.1 g
  • Poly unsaturated fat2.8 g
  • Cholesterol0.0 mg
  • Sodium8.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientStuffed kundru curryBottle gourd coconut curryChuvannaya Thenga curryDudhi Bhopalyachi Naralachi bhaji
Calories151.2 kcal102.9 kcal102.9 kcal102.9 kcal
Carbs10.2 g4.5 g4.5 g4.5 g
Protein5.3 g2.1 g2.1 g2.1 g
Fat9.9 g8.5 g8.5 g8.5 g
Fiber7.9 g3.9 g3.9 g3.9 g
Sugar1.3 g0.8 g0.8 g0.8 g
Sodium8.9 mg318.1 mg318.1 mg318.1 mg
Cholesterol0 mg0 mg0 mg0 mg

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