How many kcal does Stuffed kundru curry have per serving?

One serving of Stuffed kundru curry contains 151.2 kcal (5.3g protein, 10.2g carbs, 9.9g fat). That's 146 kcal per 100g. You can track exact portions in the Hint app.

Can I eat Stuffed kundru curry while trying to lose weight?

At just 151.2 kcal per serving, this is an excellent choice for weight management. The 7.9g of dietary fiber promotes satiety, helping you feel full longer. Pair with a salad or raita for a filling, low-calorie meal.

Is Stuffed kundru curry safe for diabetics to eat?

With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 7.9g fiber further slows glucose absorption. The glycemic index is 40 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.

Is Stuffed kundru curry high in protein?

Stuffed kundru curry has 5.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.

Can I have Stuffed kundru curry for dinner or at night?

Yes, Stuffed kundru curry is light enough for dinner at 151.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.

What should I eat with Stuffed kundru curry for a balanced meal?

Since Stuffed kundru curry is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.

Is Stuffed kundru curry good for PCOS?

Low GI (40) with 7.9g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.

Stuffed kundru curry Recipe - Calories, Nutrition & GI

Instructions

Washing

Wash, drain and wipe the Ivy Gourds dry with a kitchen towel. Now make a long cross slit on each Dondakaya/ Kovakkai/ Tendli length-wise, keeping the base and shape of each vegetable intact and keep aside.

For the stuffing

Heat a pan over medium heat, add the chana dal and urad dal, and roast until golden brown and crisp. Stir in the coriander seeds, sesame seeds, cumin seeds, red chillies until the coriander and sesame start popping and releasing a roasted aroma. Finally, stir in the coconut and roast until it turns lightly golden. Turn off the heat and allow the masala to cool

Grinding the masala

Into the small jar of the mixer grinder add the roasted masala, along with a little salt, and grind into a coarse powder. Transfer masala into a bowl and set aside.

Stuff the gourds

Now, fill the slit Dondakaya/ Kovakkai/ Tendli with the roasted masala and keep it aside.

Cook the ivy gourd

Heat oil in a wide pan on medium heat; add the mustard seeds cumin seeds, and allow it to crackle. Add the asafoetida, curry leaves, and red chilies, and roast for a few seconds. Add the stuffed Dondakaya/ Kovakkai/ Tendli to the pan, stir in the same, turmeric powder, gently stir, add 1/4 cup of water, and cover the pan. Turn the heat to low and cook until the ivy gourd is done.

Serve hot

Once done, turn off the heat and transfer the Gutti Dondakaya Vepudu to the serving bowl and serve hot.

Nutrient	Stuffed kundru curry	Bottle gourd coconut curry	Chuvannaya Thenga curry	Dudhi Bhopalyachi Naralachi bhaji
Calories	151.2 kcal	102.9 kcal	102.9 kcal	102.9 kcal
Carbs	10.2 g	4.5 g	4.5 g	4.5 g
Protein	5.3 g	2.1 g	2.1 g	2.1 g
Fat	9.9 g	8.5 g	8.5 g	8.5 g
Fiber	7.9 g	3.9 g	3.9 g	3.9 g
Sugar	1.3 g	0.8 g	0.8 g	0.8 g
Sodium	8.9 mg	318.1 mg	318.1 mg	318.1 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Stuffed kundru curry

Nutrition Label