Boiled soya chunks has 137.3 calories per serving (1 Small Cup) — that's 109.4 calories per 100g. It provides 20.7g protein, 13.1g carbs, and 0.2g fat. With a low glycemic index (GI: 38), this recipe is suitable for weight loss, diabetes management, muscle gain and more. The 5.2g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Boiled soya chunks in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 125.5g
Cooking time: 0 minutes
Serves: 2 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Boiled soya chunks | Soya chaap |
|---|---|---|
| Calories | 137.3 kcal | 96.7 kcal |
| Carbs | 13.1 g | 6 g |
| Protein | 20.7 g | 7.1 g |
| Fat | 0.2 g | 4.9 g |
| Fiber | 5.2 g | 2.8 g |
| Sugar | 0 g | 0.2 g |
| Sodium | 156.6 mg | 147.7 mg |
| Cholesterol | 0 mg | 0 mg |
At just 137.3 kcal per serving, this is an excellent choice for weight management. The 5.2g of dietary fiber promotes satiety, helping you feel full longer. With 20.7g protein, it supports lean muscle while cutting kcal.
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 5.2g fiber further slows glucose absorption. The protein content (20.7g) helps prevent blood sugar spikes.
Excellent protein source with 20.7g per serving — ideal for muscle repair and growth.
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Low GI (38) with 5.2g fiber supports insulin sensitivity — key for PCOS management.
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
1 Small Cup (~125.5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
1 Small Cup (~125.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~125.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Boiled soya chunks stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (274.5-411.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Boiled soya chunks contains 137.3 kcal (20.7g protein, 13.1g carbs, 0.2g fat). That's 109.4 kcal per 100g. You can track exact portions in the Hint app.
At just 137.3 kcal per serving, this is an excellent choice for weight management. The 5.2g of dietary fiber promotes satiety, helping you feel full longer. With 20.7g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 5.2g fiber further slows glucose absorption. The protein content (20.7g) helps prevent blood sugar spikes. The glycemic index is 38 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Boiled soya chunks provides 20.7g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Boiled soya chunks is light enough for dinner at 137.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Boiled soya chunks already has good protein (20.7g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (38) with 5.2g fiber supports insulin sensitivity — key for PCOS management.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
