Name: Bubble tea
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 1
Ingredients: 1 Table Spoon of Sugar; 1 Tea Spoon of Honey; 60 Milliliter of Whole buffalo milk; 40 Milliliter of Water; 1 Tea Spoon of Tea (tata tea); 2 Table Spoon of Sago

Instructions

Boil the tapioca pearls

Bring a pot of water to a boil. Add the tapioca pearls and stir to prevent them from sticking together. Boil the tapioca pearls for about 20-30 minutes, or until they become soft and chewy. The exact cooking time may vary, so taste test them to ensure they're the right consistency.

Mix the pearls

Once the pearls are cooked, drain them and rinse them with cold water to cool them down. In a separate bowl, mix the cooked tapioca pearls with the brown sugar or honey to sweeten them. Let them sit for a few minutes to absorb the sweetness.

Brew the tea

Brew the black tea by steeping the tea bag(s) or tea leaves in 1 cup of hot water for 3-5 minutes. Add sugar to the hot tea and stir to dissolve it. Let the tea cool to room temperature.

Add milk

Fill a glass with ice cubes, if desired. Pour the sweetened black tea into the glass. Add the milk of your choice, leaving a little space at the top of the glass.

Add sago pearls

Carefully add the sweetened tapioca pearls to the glass. Insert a wide straw into the glass, making sure it's large enough to allow the boba pearls to pass through.

Serve hot

Gently stir and mix the drink with the straw to enjoy your homemade boba or bubble tea.

Glycemic Index

61 Medium

Low

Medium

High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

Pair with a side salad for added fiber
Eat protein portions first before rice or bread
Include healthy fats like nuts or a drizzle of olive oil
The fiber content helps moderate blood sugar spikes

Nutrient

Bubble tea

Chaha

Chai

Doodh wali chai

Calories

155.1 kcal

76.9 kcal

151.7 kcal

Carbs

31.5 g

9.1 g

37 g

Protein

1.5 g

2 g

0.2 g

Fat

2.5 g

3.6 g

0.3 g

Fiber

0 g

Sugar

21.2 g

7.4 g

36.5 g

Sodium

12.4 mg

16.4 mg

1.7 mg

Cholesterol

0 mg

Clearcals

Clearcals

Bubble tea recipe

Bubble tea

Also Known As

Glycemic Index

How to flatten the spike

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Company

Clearcals