Clearcals

Serving Size 1 Glass (240 g)
Calories166.6 kcal
Carbs22.7 g (90.7 kcal)
Protein7.0 g (27.9 kcal)
Fats5.3 g (48.0 kcal)

Carrot oats smoothie recipe

Name: Carrot oats smoothie
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 2
Ingredients: 2 Table Spoon of Raw oats; 1 Tea Spoon of Honey; 150 Grams of Carrot orange; 50 Milliliter of Water; 250 Milliliter of Curd; 2 Grams of Cinnamon

Carrot oats smoothie is a good source of dietary fiber, protein, potassium, calcium, vitamin D, magnesium, selenium, riboflavin, and an excellent source of alpha-carotene, beta carotene, vitamin B12, and phosphorus. HINT: It helps lower cholesterol, improves digestion, and keeps blood sugar balanced.

Cooking time: 10 minutes

Serves: 2 persons

Ingredients

Raw oats

2 Table Spoon

Honey

1 Tea Spoon

Carrot orange

150 Grams

Water

50 Milliliter

Curd

250 Milliliter

Cinnamon

2 Grams

Instructions

Cutting

Cut the carrots into pieces.

Blend it smooth

Add the chopped carrots, oats to a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder,water . Blend to a smooth consistency.

Serve it

Serve carrot oats smoothie in a tall glass.

Nutrition Label