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Chop bananas
Peel bananas and chop them
- Serving Size 1 Glass (240 g)
- Calories230.9 kcal
- Carbs41.5 g (165.9 kcal)
- Protein6.4 g (25.7 kcal)
- Fats4.4 g (39.3 kcal)
Kola Oats smoothie recipe
Kola Oats smoothie is a good source of probiotics, dietary fiber, protein, calcium, phosphorus, magnesium, selenium, manganese, potassium, vitamin D, vitamin B12, and an excellent source of vitamin B6. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Raw oats
1 Table Spoon
Honey
1 Tea Spoon
Banana ripe robusta
100 Grams
Water
30 Milliliter
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it smooth
Add the chopped ,bananas ,oats in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder,water . Blend to a smooth consistency.
3
Serve it
Serve banana oats smoothie in a tall glass.
Nutrition Label
Kola Oats smoothie
- Serving Size1 Glass (240 g)
- Calories230.9 kcal
- Carbs41.5 g
- Fiber3.8 g
- Sugar17.1 g
- Protein6.4 g
- Fat4.4 g
- Saturated fat2.3 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.5 g
- Cholesterol12.4 mg
- Sodium46.1 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kola Oats smoothie | Banana smoothie | Kela smoothie | Kelyachi smoothie |
|---|---|---|---|---|
| Calories | 230.9 kcal | 219.7 kcal | 219.7 kcal | 219.7 kcal |
| Carbs | 41.5 g | 41.6 g | 41.6 g | 41.6 g |
| Protein | 6.4 g | 5.1 g | 5.1 g | 5.1 g |
| Fat | 4.4 g | 3.6 g | 3.6 g | 3.6 g |
| Fiber | 3.8 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 17.1 g | 22.7 g | 22.7 g | 22.7 g |
| Sodium | 46.1 mg | 46.5 mg | 46.5 mg | 46.5 mg |
| Cholesterol | 12.4 mg | 12.7 mg | 12.7 mg | 12.7 mg |
