Clearcals

Serving Size 1 Small Cup (100 g)
Calories96.9 kcal
Carbs10.6 g (42.3 kcal)
Protein4.4 g (17.8 kcal)
Fats4.1 g (36.8 kcal)

Chana Parippu Tadka recipe

Name: Chana Parippu Tadka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 Tea Spoon of Ghee clarified butter; 60 Grams of Bengal gram dal; 50 Grams of Tomato ripe local; 30 Grams of Coriander leaves; 5 Grams of Garlic small clove; 50 Grams of Onion big; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 0.5 Tea Spoon of Salt; 200 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 0.5 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 2 Grams of Coriander powder

Chana Parippu Tadka/Chana dal tadka is a good source of dietary fiber, copper, manganese, beta carotene, and an excellent source of selenium, vitamin D, lutein. It helps strengthen bones and improve thyroid function.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Ghee clarified butter

2 Tea Spoon

Bengal gram dal

60 Grams

Tomato ripe local

50 Grams

Coriander leaves

30 Grams

Garlic small clove

5 Grams

Onion big

50 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Mustard seeds

1 Tea Spoon

Salt

0.5 Tea Spoon

Water

200 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Bay leaves

2 Grams

Coriander powder

2 Grams

Instructions

Pressure cook and mash the dal

Pressure cook chana dal with turmeric, salt and oil. Add 3 cups of water and pressure cook for 5 whistles. once the pressure settles down, mash the dal using a whisk.

Saute the spices

Now in a large kadai heat ghee and splutter cumin, bay leaf, pinch hing and dried red chilli. also add 2 clove garlic, 1 inch ginger, chilli and saute slightly. Further, add onion and saute until it turns golden brown. keeping the flame on low add turmeric, chilli powder, coriander powder and salt. add tomato and saute until it turns soft and mushy.

Mixing

Add in cooked dal and stir well adjusting consistency as required. Simmer for 5 minutes. Now add coriander and garam masala. Mix well.

Serving

Finally, enjoy dal tadka with jeera rice or steamed rice.

Nutrition Label