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Pressure cook and mash the dal
Pressure cook toor dal with turmeric, salt and oil. Add 3 cups of water and pressure cook for 5 whistles. once the pressure settles down, mash the dal using a whisk.
- Serving Size 1 Small Cup (100 g)
- Calories141.3 kcal
- Carbs14.6 g (58.4 kcal)
- Protein6.0 g (23.9 kcal)
- Fats6.6 g (59.0 kcal)
Garlic dal tadka recipe
Garlic dal tadka is a good source of potassium, protein, dietary fiber, phosphorus, magnesium, copper, selenium, manganese, thiamin, and vitamin D. It helps boost immunity and lower the risk of heart disease.
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Ghee clarified butter
1 Table Spoon
Red gram dal
60 Grams
Lemon juice
2 Tea Spoon
Coriander leaves
30 Grams
Garlic small clove
5 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Mustard seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
2
Saute the spices
In a large kadai heat 1 tbsp ghee and splutter 1 tsp cumin and pinch hing. Also add clove garlic, chilli and ginger paste. saute well. additionally, add turmeric and chilli powder. Saute on low flame.
3
Cook the dal
Now add pressure cooked toor dal and mix well. Adjust the consistency by adding ½ cup water or more. Simmer for 2 minutes or until dal absorbs flavour. furthermore, add 2 tbsp coriander and lemon juice. Mix well.
4
Tempering
Now in a small Kadai, heat ghee and saute mustard seeds, clove garlic, hing, dried red chilli. Turn off the flame and add chili powder, and coriander. Mix well. Pour the tempering over dal and mix well. Finally, enjoy lagoon dal tadka with jeera rice.
Nutrition Label
Garlic dal tadka
- Serving Size1 Small Cup (100 g)
- Calories141.3 kcal
- Carbs14.6 g
- Fiber4.4 g
- Sugar0.8 g
- Protein6.0 g
- Fat6.6 g
- Saturated fat3.3 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat0.7 g
- Cholesterol12.7 mg
- Sodium336.3 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
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