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Paruppu Tadka/Dal tadka is a good source of potassium, protein, dietary fiber, copper, selenium, manganese, beta carotene, and an excellent source of lutein, vitamin D. It helps strengthen bones and boost immunity.
Cooking time: 10 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Paruppu Tadka | Chana dal tadka | Chana Parippu Tadka | Chana Parippu |
|---|---|---|---|---|
| Calories | 119 kcal | 96.9 kcal | 96.9 kcal | 96.9 kcal |
| Carbs | 14.2 g | 10.6 g | 10.6 g | 10.6 g |
| Protein | 5.7 g | 4.4 g | 4.4 g | 4.4 g |
| Fat | 4.4 g | 4.1 g | 4.1 g | 4.1 g |
| Fiber | 4.3 g | 4.8 g | 4.8 g | 4.8 g |
| Sugar | 1.4 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 215 mg | 231.7 mg | 231.7 mg | 231.7 mg |
| Cholesterol | 8 mg | 5.8 mg | 5.8 mg | 5.8 mg |