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Paruppu Tadka
  • Serving Size 1 Small Cup (100 g)
  • Calories119.0 kcal
  • Carbs14.2 g (56.7 kcal)
  • Protein5.7 g (22.7 kcal)
  • Fats4.4 g (39.7 kcal)

Paruppu Tadka recipe

Paruppu Tadka/Dal tadka is a good source of potassium, protein, dietary fiber, copper, selenium, manganese, beta carotene, and an excellent source of lutein, vitamin D. It helps strengthen bones and boost immunity.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients
Ghee clarified butter
15 Grams
Lenti dal
30 Grams
Red gram dal
60 Grams
Tomato ripe local
50 Grams
Coriander leaves
30 Grams
Garlic small clove
5 Grams
Onion big
50 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Mustard seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Bay leaves
2 Grams
Coriander powder
2 Grams
Instructions
1
Pressure cook and mash the dal
Pressure cook tur dal and masoor dal with turmeric, salt and oil. Add 3 cups of water and pressure cook for 2-3whistles. once the pressure settles down, mash the dal using a whisk.
2
Saute the spices
Now in a large kadai heat ghee and splutter cumin, bay leaf, pinch hing and dried red chilli. also add 2 clove garlic, 1 inch ginger, chilli and saute slightly. Further, add onion and saute until it turns golden brown. keeping the flame on low add turmeric, chilli powder, coriander powder and salt. add tomato and saute until it turns soft and mushy.
3
Mixing
Add in cooked dal and stir well adjusting consistency as required. Simmer for 5 minutes. Now add coriander and garam masala. Mix well.
4
Serving
Finally, enjoy dal tadka with jeera rice or steamed rice.
Nutrition Label

Paruppu Tadka

  • Serving Size1 Small Cup (100 g)
  • Calories119.0 kcal
  • Carbs14.2 g
  • Fiber4.3 g
  • Sugar1.4 g
  • Protein5.7 g
  • Fat4.4 g
  • Saturated fat2.1 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat0.5 g
  • Cholesterol8.0 mg
  • Sodium215.0 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientParuppu TadkaChana dal tadkaChana Parippu TadkaChana Parippu
Calories119 kcal96.9 kcal96.9 kcal96.9 kcal
Carbs14.2 g10.6 g10.6 g10.6 g
Protein5.7 g4.4 g4.4 g4.4 g
Fat4.4 g4.1 g4.1 g4.1 g
Fiber4.3 g4.8 g4.8 g4.8 g
Sugar1.4 g1.2 g1.2 g1.2 g
Sodium215 mg231.7 mg231.7 mg231.7 mg
Cholesterol8 mg5.8 mg5.8 mg5.8 mg

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