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Pressure cook and mash the dal
Pressure cook chana dal with turmeric, salt and oil. Add 3 cups of water and pressure cook for 5 whistles. once the pressure settles down, mash the dal using a whisk.
- Serving Size 1 Small Cup (100 g)
- Calories96.9 kcal
- Carbs10.6 g (42.3 kcal)
- Protein4.4 g (17.8 kcal)
- Fats4.1 g (36.8 kcal)
Chana Parippu recipe
Chana Parippu/Chana dal tadka is a good source of dietary fiber, copper, manganese, beta carotene, and an excellent source of selenium, vitamin D, lutein. It helps strengthen bones and improve thyroid function.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Ghee clarified butter
2 Tea Spoon
Bengal gram dal
60 Grams
Tomato ripe local
50 Grams
Coriander leaves
30 Grams
Garlic small clove
5 Grams
Onion big
50 Grams
Asafoetida
2 Grams
Chillies red
5 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Mustard seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
200 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Bay leaves
2 Grams
Coriander powder
2 Grams
Instructions
1
2
Saute the spices
Now in a large kadai heat ghee and splutter cumin, bay leaf, pinch hing and dried red chilli. also add 2 clove garlic, 1 inch ginger, chilli and saute slightly. Further, add onion and saute until it turns golden brown. keeping the flame on low add turmeric, chilli powder, coriander powder and salt. add tomato and saute until it turns soft and mushy.
3
Mixing
Add in cooked dal and stir well adjusting consistency as required. Simmer for 5 minutes. Now add coriander and garam masala. Mix well.
4
Serving
Finally, enjoy dal tadka with jeera rice or steamed rice.
Nutrition Label
Chana Parippu
- Serving Size1 Small Cup (100 g)
- Calories96.9 kcal
- Carbs10.6 g
- Fiber4.8 g
- Sugar1.2 g
- Protein4.4 g
- Fat4.1 g
- Saturated fat1.6 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat0.8 g
- Cholesterol5.8 mg
- Sodium231.7 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chana Parippu | Green Moong dal tadka | Moong dal tadka | Muga dalera taraka |
|---|---|---|---|---|
| Calories | 96.9 kcal | 96.5 kcal | 96.5 kcal | 96.5 kcal |
| Carbs | 10.6 g | 11.4 g | 11.4 g | 11.4 g |
| Protein | 4.4 g | 4.8 g | 4.8 g | 4.8 g |
| Fat | 4.1 g | 3.6 g | 3.6 g | 3.6 g |
| Fiber | 4.8 g | 4 g | 4 g | 4 g |
| Sugar | 1.2 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 231.7 mg | 230.2 mg | 230.2 mg | 230.2 mg |
| Cholesterol | 5.8 mg | 5.8 mg | 5.8 mg | 5.8 mg |
