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Chemmeen noodles
Chemmeen noodles has 365.3 calories per serving (1 Medium Cup) — that's 182.3 calories per 100g. It provides 12.1g protein, 55.1g carbs, and 10.7g fat. With a medium glycemic index (GI: 62), The 2.7g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Chemmeen noodles in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories365.3 kcal
- Carbs55.1 g (220.3 kcal)
- Protein12.1 g (48.6 kcal)
- Fats10.7 g (96.4 kcal)
Nutrition Label
Chemmeen noodles
- Serving Size1 Medium Cup (200 g)
- Calories365.3 kcal
- Carbs55.1 g
- Fiber2.7 g
- Sugar1.0 g
- Protein12.1 g
- Fat10.7 g
- Saturated fat2.1 g
- Mono unsaturated fat4.0 g
- Poly unsaturated fat3.7 g
- Cholesterol37.1 mg
- Sodium612.7 mg
Nutrition per 100g
- Calories182.3 kcal
- Carbs27.5 g
- Fiber1.4 g
- Sugar0.5 g
- Protein6.1 g
- Fat5.3 g
- Cholesterol18.5 mg
- Sodium305.8 mg
1 serving = 200.3g
Cooking time: 15 minutes
Serves: 3 persons
Ingredients
Soy sauce
1 Table Spoon
Green cabbage
50 Grams
Capsicum green
50 Grams
Onionstalk
50 Grams
Carrot orange
50 Grams
Garlic small clove
2 Grams
Ginger fresh
2 Grams
Prawns small
100 Grams
Rice bran oil
2 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Black pepper powder
0.5 Tea Spoon
Noodles
200 Grams
Instructions
1
2
Boil the noodles
First boil water in a pan with salt and oil. Add noodles to the boiling water and cook them till they are just cooked. Once noodles are cooked, drain them in a colander or sieve. Then rinse noodles in freshwater by placing the colander or sieve under fresh tap water. Drain all the water and set it aside.
3
Saute the vegetables
Rinse and chop the vegetables. Heat oil in a wok or pan. Add the garlic and ginger and stir fry or sauté on low to medium-low heat for some seconds. Add prawns and cook for another 5 to 10 minutes. Increase the heat to a high and add the chopped spring onions. Keep on stirring continuously and stir fry the onions till they become translucent. Add the veggies – carrots, capsicum, and onion stalks. Continue to toss and stir fry on a high flame till the veggies are almost cooked.
4
Serve it
Add the soy sauce, celery, salt, and pepper. Mix well. Add cooked noodles. Keep on tossing and stirring till the veggies are mixed well with noodles for a minute or two. Switch off the heat. Serve the prawn noodles hot or warm with tomato sauce.
Also Known As
Glycemic Index
62 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chemmeen noodles | Anda noodles | Andyachi Noodles | Chicken noodles |
|---|---|---|---|---|
| Calories | 365.3 kcal | 390.5 kcal | 390.5 kcal | 400.1 kcal |
| Carbs | 55.1 g | 55.1 g | 55.1 g | 55.1 g |
| Protein | 12.1 g | 12.2 g | 12.2 g | 16.7 g |
| Fat | 10.7 g | 13.5 g | 13.5 g | 12.6 g |
| Fiber | 2.7 g | 2.7 g | 2.7 g | 2.7 g |
| Sugar | 1 g | 1 g | 1 g | 1 g |
| Sodium | 612.7 mg | 612.7 mg | 612.7 mg | 726.9 mg |
| Cholesterol | 37.1 mg | 121.2 mg | 121.2 mg | 37.1 mg |
Health Goals Suitability
Weight Loss
At 365.3 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 62). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 12.1g protein per serving — a moderate amount. Pair with paneer or curd or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Watch your intake — sodium (612.7mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Medium Cup (~200.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Medium Cup (~200.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Cup (~200.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~200.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~91.3 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Chemmeen noodles stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (730.5-1095.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Chemmeen noodles contains 365.3 kcal (12.1g protein, 55.1g carbs, 10.7g fat). That's 182.3 kcal per 100g. You can track exact portions in the Hint app.
At 365.3 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 62). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 62 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chemmeen noodles has 12.1g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Chemmeen noodles at 365.3 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Chemmeen noodles already has good protein (12.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (62) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2
