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Washing
Wash and chop the beetroot finely.
- Serving Size 1 Glass (240 g)
- Calories178.3 kcal
- Carbs25.5 g (102.0 kcal)
- Protein6.3 g (25.2 kcal)
- Fats5.7 g (51.1 kcal)
Chukandar lassi recipe
Chukandar lassi is a good source of protein, probiotics, potassium, vitamin D, phosphorus, riboflavin, and an excellent source of calcium, and vitamin B12. HINT: This refreshing drink helps to soothe the digestive system and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
2 Table Spoon
Beet root
100 Grams
Mint leaves
10 Grams
Whole buffalo milk
50 Milliliter
Water
50 Milliliter
Curd
250 Milliliter
Himalayan Pink Salt
2 Grams
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar, mint leaves, ice cubes and chopped beetroot and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Chukandar lassi
- Serving Size1 Glass (240 g)
- Calories178.3 kcal
- Carbs25.5 g
- Fiber1.9 g
- Sugar18.0 g
- Protein6.3 g
- Fat5.7 g
- Saturated fat3.7 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat0.2 g
- Cholesterol15.9 mg
- Sodium190.7 mg
Also Known As
Glycemic Index
51 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chukandar lassi | Beet tak | Beetroot buttermilk | Beetroot Majjiga |
|---|---|---|---|---|
| Calories | 178.3 kcal | 44.4 kcal | 44.4 kcal | 44.4 kcal |
| Carbs | 25.5 g | 4.6 g | 4.6 g | 4.6 g |
| Protein | 6.3 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 5.7 g | 1.7 g | 1.7 g | 1.7 g |
| Fiber | 1.9 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 18 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 190.7 mg | 234.9 mg | 234.9 mg | 234.9 mg |
| Cholesterol | 15.9 mg | 6.5 mg | 6.5 mg | 6.5 mg |
