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Boil water
For making this tea recipe, take a large utensil and put it up on the high flame. Add water and it boil.
- Serving Size 1 Small Cup (100 g)
- Calories9.9 kcal
- Carbs2.3 g (9.1 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.0 g (0.4 kcal)
Daalchini chai recipe
Daalchini chai is rich in antioxidants, polyphenols, and flavonoids. HINT: It helps to reduce markers of inflammation, helps control blood sugars, boosts metabolism, and even strengthens hair.
Cooking time: 1 minutes
Serves: 2 persons
Ingredients
Honey
0.5 Tea Spoon
Lemon juice
1 Tea Spoon
Water
200 Milliliter
Black pepper powder
1 Grams
Cinnamon
0.5 Tea Spoon
Instructions
1
2
Add in the spices
Now, add cinnamon and black pepper powder and let it boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve this tea hot with a dash of lime and honey.
Nutrition Label
Daalchini chai
- Serving Size1 Small Cup (100 g)
- Calories9.9 kcal
- Carbs2.3 g
- Fiber0.8 g
- Sugar1.0 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Daalchini chai | Aale Chaha | Ada Cha | Adrak wali chai |
|---|---|---|---|---|
| Calories | 9.9 kcal | 10.8 kcal | 10.8 kcal | 10.8 kcal |
| Carbs | 2.3 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0.8 g | 0.3 g | 0.3 g | 0.3 g |
| Sugar | 1 g | 2 g | 2 g | 2 g |
| Sodium | 0.3 mg | 0.3 mg | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
