Clearcals

Serving Size 1 Small Cup (100 g)
Calories9.9 kcal
Carbs2.3 g (9.1 kcal)
Protein0.1 g (0.4 kcal)
Fats0.0 g (0.4 kcal)

Ilavangapaththiri Theneer recipe

Name: Ilavangapaththiri Theneer
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 2
Ingredients: 0.5 Tea Spoon of Honey; 1 Tea Spoon of Lemon juice; 200 Milliliter of Water; 1 Grams of Black pepper powder; 0.5 Tea Spoon of Cinnamon

Ilavangapaththiri Theneer is rich in antioxidants, polyphenols, and flavonoids. HINT: It helps to reduce markers of inflammation, helps control blood sugars, boosts metabolism, and even strengthens hair.

Cooking time: 1 minutes

Serves: 2 persons

Ingredients

Honey

0.5 Tea Spoon

Lemon juice

1 Tea Spoon

Water

200 Milliliter

Black pepper powder

1 Grams

Cinnamon

0.5 Tea Spoon

Instructions

Boil water

For making this tea recipe, take a large utensil and put it up on the high flame. Add water and it boil.

Add in the spices

Now, add cinnamon and black pepper powder and let it boil for 10 minutes.

Strain the tea

Turn off the gas knob, strain, and serve this tea hot with a dash of lime and honey.

Nutrition Label