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Boil water
For making this tea recipe, take a large utensil and put it up on the high flame.Add water and let it boil.
- Serving Size 1 Small Cup (100 g)
- Calories10.8 kcal
- Carbs2.6 g (10.3 kcal)
- Protein0.1 g (0.2 kcal)
- Fats0.0 g (0.3 kcal)
Ginger tea recipe
Ginger tea is well known for its potential bioactive compounds. HINT: It aids digestion, helps soothe an upset stomach, reduces nausea, and aids weight loss.
Cooking time: 1 minutes
Serves: 2 persons
Ingredients
Honey
1 Tea Spoon
Lemon juice
1 Tea Spoon
Ginger fresh
2 Grams
Water
200 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Add in the spices and herbs
Now, add chopped ginger, cinnamon and let them boil for 10 minutes.
3
Strain the tea
Turn off the gas knob, strain, and serve this tea hot with a dash of honey and lemon juice.
Nutrition Label
Ginger tea
- Serving Size1 Small Cup (100 g)
- Calories10.8 kcal
- Carbs2.6 g
- Fiber0.3 g
- Sugar2.0 g
- Protein0.1 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Also Known As
Glycemic Index
53 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ginger tea | Lukewarm lemon water with ginger and honey | Cinnamon tea | Daalchini chai |
|---|---|---|---|---|
| Calories | 10.8 kcal | 24.6 kcal | 9.9 kcal | 9.9 kcal |
| Carbs | 2.6 g | 5.5 g | 2.3 g | 2.3 g |
| Protein | 0.1 g | 0.2 g | 0.1 g | 0.1 g |
| Fat | 0 g | 0.2 g | 0 g | 0 g |
| Fiber | 0.3 g | 0.1 g | 0.8 g | 0.8 g |
| Sugar | 2 g | 4.3 g | 1 g | 1 g |
| Sodium | 0.3 mg | 0.6 mg | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
