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Instructions
In a glass, squeeze lemon juice with a hand or glass lemon juicer reamer. Discard the seeds.
- Serving Size 1 Glass (240 g)
- Calories24.6 kcal
- Carbs5.5 g (22.1 kcal)
- Protein0.2 g (0.6 kcal)
- Fats0.2 g (1.9 kcal)
Lukewarm lemon water with ginger and honey recipe
Lukewarm lemon water with ginger and honey is a good source of vitamin C. HINT: Drink it on an empty stomach for weight loss.
Cooking time: 3 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Lemon juice
2 Table Spoon
Ginger fresh
2 Grams
Water
240 Milliliter
Instructions
1
2
Boiling
Boil water, add ginger, and allow it to boil for 3 minutes. Add honey, lemon juice. Stir and drink while warm.
Nutrition Label
Lukewarm lemon water with ginger and honey
- Serving Size1 Glass (240 g)
- Calories24.6 kcal
- Carbs5.5 g
- Fiber0.1 g
- Sugar4.3 g
- Protein0.2 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium0.6 mg
Glycemic Index
41 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Lukewarm lemon water with ginger and honey | Aale Chaha | Ada Cha | Adrak wali chai |
|---|---|---|---|---|
| Calories | 24.6 kcal | 10.8 kcal | 10.8 kcal | 10.8 kcal |
| Carbs | 5.5 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 0.2 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 0.2 g | 0 g | 0 g | 0 g |
| Fiber | 0.1 g | 0.3 g | 0.3 g | 0.3 g |
| Sugar | 4.3 g | 2 g | 2 g | 2 g |
| Sodium | 0.6 mg | 0.3 mg | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
